Mindfulness for mums at christmasXmas time can be stressful for mums with so many demands from work, household, family, kids plays, concerts, costume organising, parties – shall I go on? The main thing that gets missed off is you and your exercise. It is important to schedule time out for you to do exercise, eat healthily and spend the Christmas holidays to reset, reboot and recoup your body!

I’ve heard mums say its the kids holiday not theirs, as they have so much to do. That’s true when they are young as the focus is on them, and then teenagers just want to relax but set some goals and prioritise for you as well! Also you either love it or you just want it over. I love Christmas but that includes the food and drink and all the naughty things, but just stay relaxed and keep a positive mindset and tell yourself you will enjoy this lovely time. It’s also a reflective time and a chance to think about what is a priority to you and how to make it possible!

I am struggling fitting in the London Marathon training, as a non morning person it is a struggle to get up at 5.45am and run, but I’ve been doing it for 4 weeks now and trying not to think too much about leaving the warm bed and just getting it done. As I’ve been getting out 4 times a week my fitness has really improved! But I’m very aware as the holidays start and the weather gets colder it is hard to keep going or get started!!

My method to stay focussed – I’ve got reminders on my phone and it seems to be working, my husband is amazingly supportive and runs with me or gets me up!! I do find I’m multi tasking all the time and finding it hard to concentrate when I’m tired but I keep saying to myself in my head – “keep going” its like a little cheer and if I stay with a positive mindset it works wonders. This blog is more about our mindset and enjoying Christmas and staying fit healthy and happy. Comments about your struggles or ideas always welcome –

1. Be Present – enjoy the time with the kids, partner and family. Its so special when they are young, be in the here and now. Watch old movies with them (don’t check your phone), play games and enjoy the rows or banter (monopoly takes hours but we have bought a quick one!)

2. Gratitude – Encourage the kids to talk about what they are grateful for over Christmas ie food and presents compared to those with nothing or very little. At bed time we talk about what was the best thing they did and what they are looking forward to the next day.

3. Reflection – Reflect on what you and the kids need in life- take your life, and encourage the kids to, in their own hands. It is possible to say no to some things..

4. Expectations – Don’t have high expectations yourself ie of the perfect house/being tidy – it wont!

5. Be nice – Compliment the family before they can annoy you! If you have a critical relative just smile and nod – think happy thoughts (beach, sand!)

6. Take some time for you – Give yourself permission to think about you what you want to schedule in, i.e. 10 mins bath, chill out before the next family or social event. To totally relax and recharge, why not try our mindfulness video.  This is just £4.99 and you can put it on whenever you feel stressed to help you recharge and reset. Click here to find out more.

7. Balance – Even out the days events. If you are too busy or stressed the body goes into survival mode and store fat! Get fresh air, go to the beach, chase each other!

8. Meditate – when washing up to just clear your mind.

9. New years resolutions – if you don’t do something to make you happy / help you / please you NOW then when will you?

10. Food – have a day off unhealthy food, think 80 / 20 rule. Healthy veg soup with left overs?

11. – Sleep – Get 7 hours plus to reduce stress.

A good way to get set for this season would be to come to our Pilates and Wellbeing day on Thursday 10th December 12-5pm at our Pilates Garden Studio in Rowledge. All are welcome, bring friends and children. There will be the chance to try the reformers, a Heated Pilates session, 20 mins massage with Aase Waterman, Reflexology, and Reiki. Click here to find more details.

Or, to have a tool you can rely on to help you reset and rebalance whenever you need to, why not download our mindfulness video. It will take you through 10 minutes of exercises that will help you keep balanced over the busy festive season with breathing and relaxation exercises, which can be done when you need to. It is just £4.99 and you can click here to find out more or pay via the paypal link below to have the video sent straight to your inbox.

Have a lovely festive season with your loved ones but don’t be afraid to take time for you too.

Put your name in the box and follow the buy now link to make secure payment of £4.99 via paypal to get the Mindfulness video link straight to your inbox. Any questions please email hannah@farnhampilates.com

Me-time relax breathe

 

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