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Tag: healthy eating

  • Weekly recipe – Warming Butternut squash or Pumpkin with Cauliflower soup with ginger and chillies

    RECIPE OF THE WEEK My favourite soup – Butternut Squash or pumpkin & Cauliflower Soup with Ginger and Chillies Now the weather is getting colder this is my staple soup recipe. It is always slightly different each time depending on what is left over in the fridge but it’s packed full of brain boosting and bone…

  • Dry January! Why we need to drink more water!

    Are you doing dry January? Whether you are trying it or not this month, it is a good time to check if you are drinking enough water. Drinking more water can curb appetite and sometimes hunger can be thirst so try a drink before eating. Tip – did you know – Water is an absolutely…

  • 5 steps for busy mums to feel, good, fit and healthy

      At the start of any New Year there is so much pressure on us to make sweeping changes, lose weight, eat more healthily, do more exercise. Whilst all this is great and having goals is a great thing to motivate us, if you are busy Mum so much pressure and big targets to achieve…

  • Mindfulness for Mums at Christmas

    Xmas time can be stressful for mums with so many demands from work, household, family, kids plays, concerts, costume organising, parties – shall I go on? The main thing that gets missed off is you and your exercise. It is important to schedule time out for you to do exercise, eat healthily and spend the…

  • Why you need a spa break!

    Do you know how important it is to take time out for yourself to help you relax, switch off and come back to daily routine feeling a new person. Do you have time to stop and think about YOU?? Why you need time out! Every May and October we organise a Spa retreat at Champneys…

  • Schools Out! Keep exercising while the kids are on holiday

    Schools Out for Summer! Whilst that may mean lots of fun with your kids it can also mean that your normal workout routine can take a hammering.  So can you keep up your exercise regime over the summer? Here are my thoughts in a short video on the importance of making some time for yourself,…

  • My favourite summer smoothies

    My favourite summer smoothies

    We’ve been enjoying some fabulous weather over the last few weeks and the warm weather can be a great time to look at your diet and fitness regime.  Smoothies can be a great way to up your nutritional intake which is very important if you are undertaking more exercise than usual.  They are also a…

  • Summer Detox – Getting the balance right

    A summer detox can be a great way to refresh your body ahead of a summer holiday or to help shift that last bit of weight if you have been following a fitness regime.  On my Yummy Tummy Programme we finish with a 14 day diet detox to help cleanse the body and reset some…