Welcome to Farnham Pilates

Since 2004 Farnham Pilates has been helping people gain strength and mobility, for release and recovery. Our classes are online and face to face, tailored to all your needs. From our Pilates studio based in Rowledge, Farnham, Surrey, we offer you small friendly Pilates classes and Swedish massage.

Our focus is on your body and your goals. Together, we will motivate you to take action and to learn more about your body, so you can make positive changes in your life. Our award-winning classes will help support and encourage you on your Pilates journey. We use the Joseph Pilates method and principles. 

If your spine is stiff at 30, you are old. If it is flexible at 60, you are young.”  Joseph Pilates

For each client Farnham Pilates carries out 3 simple steps:

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We listen to your needs – whether they be recovery, maintaining your fitness, preventing injury, improving mobility and strength, or just keeping fit.
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We carry out a full posture analysis to develop the right exercise programme for you.
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We help inspire you to do the exercises.

We offer the following services:

Pilates Classes

(currently on Zoom) Mat Pilates workout focussed on Women’s Health, pelvic floor, 3rd age and Back Care. We offer Teen Pilates classes, stretch, mindfulness and relaxation. Our Pilates Teachers are experienced, highly trained and friendly. In person classes are held in a Pilates Studio in Rowledge, Farnham, Surrey and are kept small.

Personal Training 1:1

Pilates Classes starting with an assessment and personalised training programme on mat, Reformer and equipment. These help you with strength, mobility, post injury, pre and post operation, postnatal check-up (for diastasis recti / tummy separation), breathing, spinal mobility, posture, menopause issues, pelvic floor, arthritis, fibromyalgia and BACKCARE.

Online Class Membership

and programmes accessed on Pilates Community with links to daily classes from anywhere and at any time. Join us 5 times a week, 30 minutes every morning – to help you start your day right – links; www.pilatescommunity.co.uk , 30 days of Pilates, 6 weeks back care course, 6 weeks Yummy Tummy.

Workshops & Retreats

Join us for a break from daily life on one of ours retreats, with a fun atmosphere and friendly like-minded ladies. Our Pilates retreats includes Pilates, Yoga, massage, healthy and nutritious food, a little wine and sparkle and hedonistic relaxation; you’ll return home a relaxed and happy you!

Swedish Deep-Tissue Massage

tailored to your needs with home care advice and stretches to ensure you continue to work on and stretch your body between sessions. The perfect complement to Pilates.

• 60 mins massage £55 (£45 Pilates member disc.)
• 45 mins massage £45 (£35 Pilates member disc.)

Pilates Classes

(currently on Zoom) Mat Pilates workout focussed on Women’s Health, pelvic floor, 3rd age and Back Care. We offer Teen Pilates classes, stretch, mindfulness and relaxation. Our Pilates Teachers are experienced, highly trained and friendly. In person classes are held in a Pilates Studio in Rowledge, Farnham, Surrey and are kept small.

Personal Training 1:1

Pilates Classes starting with an assessment and personalised training programme on mat, Reformer and equipment. These help you with strength, mobility, post injury, pre and post operation, postnatal check-up (for diastasis recti / tummy separation), breathing, spinal mobility, posture, menopause issues, pelvic floor, arthritis, fibromyalgia and BACKCARE.

Online Class Membership

and programmes accessed on Pilates Community with links to daily classes from anywhere and at any time. Join us 5 times a week, 30 minutes every morning – to help you start your day right – links; www.pilatescommunity.co.uk , 30 days of Pilates, 6 weeks back care course, 6 weeks Yummy Tummy.

Workshops & Retreats

Join us for a break from daily life on one of ours retreats, with a fun atmosphere and friendly like-minded ladies. Our Pilates retreats includes Pilates, Yoga, massage, healthy and nutritious food, a little wine and sparkle and hedonistic relaxation; you’ll return home a relaxed and happy you!

Swedish Deep-Tissue Massage

tailored to your needs with home care advice and stretches to ensure you continue to work on and stretch your body between sessions. The perfect complement to Pilates.

• 60 mins massage £55 (£45 Pilates member disc.)
• 45 mins massage £45 (£35 Pilates member disc.)

The Pilates Studio in Rowledge, Surrey is an award winning studio recently winning “Best Pilates Studio South East 2020” with Prestige.

Why should you trust in me?

16 years experience, a back injury I manage through Pilates, strengthening and stretching, helping over 1500 clients over 12 years of teaching, all make me ideally placed to be the perfect motivational and qualified coach to help you.

Contact Us

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