Welcome to Farnham Pilates
Our focus is on your body and your goals. Together, we will motivate you to take action and to learn more about your body, so you can make positive changes in your life. Our award-winning classes will help support and encourage you on your Pilates journey. We use the Joseph Pilates method and principles.
For each client Farnham Pilates carries out 3 simple steps:
We offer the following services:
Pilates Classes
Pilates classes focus on back care, strengthening, mobility, Women’s Health ie pelvic floor, seniors and Back Care. We offer Teen Pilates classes, stretch, mindfulness and relaxation.
Classes on Zoom or small classes in a Private Pilates Studio in Rowledge, Surrey.
Personal Training 1:1
Your personal class starts with an assessment and a programme on mat, or Reformer.
The exercises are personalised to you and help with mobility, injurys, post operation, postnatal (for diastasis recti), breathing, posture, menopause issues – pelvic floor, arthritis, fibromyalgia and BACKCARE
Online Class Membership
Our Online Pilates Classes can be assessed on Facebook from anywhere, live classes 3 times a week for 30 minutes – to help you start your day right.
Different courses available – back care, 30 days of Pilates, 6 weeks post natal, womens wellness.
Workshops & Retreats
Join us for a break from daily life on one of our retreats, with a fun atmosphere and friendly like-minded ladies. Our Pilates retreats includes Pilates, Yoga, massage, healthy food, a little wine and sparkle and hedonistic relaxation; you’ll return home a relaxed and happy you!
Swedish Deep-Tissue Massage
Swedish deep-tissue massage will be tailored to your needs with home care advice and stretches so you continue to work on and stretch your body between sessions.
The perfect complement to Pilates.
Pilates Classes
(currently on Zoom) Mat Pilates workout focussed on Women’s Health, pelvic floor, 3rd age and Back Care. We offer Teen Pilates classes, stretch, mindfulness and relaxation. Our Pilates Teachers are experienced, highly trained and friendly. In person classes are held in a Pilates Studio in Rowledge, Farnham, Surrey and are kept small.
Personal Training 1:1
Pilates Classes starting with an assessment and personalised training programme on mat, Reformer and equipment. These help you with strength, mobility, post injury, pre and post operation, postnatal check-up (for diastasis recti / tummy separation), breathing, spinal mobility, posture, menopause issues, pelvic floor, arthritis, fibromyalgia and BACKCARE.
Online Class Membership
and programmes accessed on Pilates Community with links to daily classes from anywhere and at any time. Join us 5 times a week, 30 minutes every morning – to help you start your day right – links; www.pilatescommunity.co.uk , 30 days of Pilates, 6 weeks back care course, 6 weeks Yummy Tummy.
Workshops & Retreats
Join us for a break from daily life on one of ours retreats, with a fun atmosphere and friendly like-minded ladies. Our Pilates retreats includes Pilates, Yoga, massage, healthy and nutritious food, a little wine and sparkle and hedonistic relaxation; you’ll return home a relaxed and happy you!
Swedish Deep-Tissue Massage
tailored to your needs with home care advice and stretches to ensure you continue to work on and stretch your body between sessions. The perfect complement to Pilates.
• 60 mins massage £55 (£45 Pilates member disc.)
• 45 mins massage £45 (£35 Pilates member disc.)
Why should you trust in me?
16 years experience, a back injury I manage through Pilates, strengthening and stretching, helping over 1500 clients over 12 years of teaching, all make me ideally placed to be the perfect motivational and qualified coach to help you.
