Please feel free to view my videos – I hope you enjoy them! We have some free to watch and some longer, more intensive videos available to purchase. Or why not subscribe to our You Tube Channel by clicking on the You Tube icon at the top of the page.
Do you suffer from Back problems?
We have FREE online advice available – sign up here to receive a FREE Posture checklist and 7 days of backcare advice.
We also have a 6 week online BackCare Course for just £40. If you sign up for this you will receive:-
– posture improvement checklist and advice
– 10 mins health and fitness phone consultation
– 6 weeks of weekly videos
– exercises links and information
– nutrition advice to help reduce inflammation that can cause pain
– access to private Facebook group to ask questions and advice.
SIGN UP HERE by clicking the PayPal Button below
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FREE Back Care stretches
As part of Back Care Awareness Week, Farnham Pilates produced 5 daily stretches you can do to keep your back mobile and flexible at work or wherever!
Ten minute relaxation and breathing video
Do you find it hard to relax? To take time out and switch off? Is there always something to draw your focus away? Our 10 minute video gives you that focus to just concentrate on breathing, mindfulness and relaxation. It will help recharge your batteries and will be there for you whenever you need some time out for yourself. Download today for just £4.99
Can’t make class over the Festive Period?
No time to do your regular Pilates classes – never fear, help is here
Wanting to keep up your exercise schedule over the festive season but haven’t time to attend classes? We have produced a keep fit and mobile 15 minute Pilates exercise video for you that you can do anywhere and at anytime, meaning exercise can fit in around your schedule this Christmas. It is just £15 (the same price as one class!)
To sign up click the paypal button below.