Christmas – one of the happiest times of the year, but do you find it can also be a very stressful time for many?

Pressures of work, busy schedules with the family, entertaining for the masses – it can all take its’ toll and leave use feeling exhausted, run down and anything but festive.

I want you to enjoy Christmas and I have found the secret to not letting a busy festive season overwhelm you.

What is it, I hear you cry?

Well just taking 10 mins out can really be a saviour for our sanity, but we have to make that 10 mins count, to really unwind, relax and take time to breathe.  This can be hard but I want to make it easy for you to do this.  That’s why I have created this 10 minute mindfulness video that allows you to take time for yourself, reset your mind and body and give you that boost to enjoy Christmas without stress.

My 10 minute video takes you through breathing and relaxation techniques that you can apply whenever you need them over the Christmas period.  It could be the difference between having a stressful Christmas and a stress-free Christmas.

And not just you will benefit – your family and friends will too.

For just £4.99 I can help you have the Best Christmas ever.

To download put your name in the box below and click on the Buy Now link to make secure payment via Paypal. You will then be sent your own special link and code to access the video. Do it now so you can start reaping the benefits of a more relaxed you.

And for any further questions contact me hannah@farnhampilates.com.

Have a lovely, relaxing Christmas!

Hannah – Farnham Pilates

Me-time relax breathe