Lets rid you of your back pain – Sign up to our Back Care Pilates Classes in Rowledge, Farnham or 6 weeks online course.
-Do you live with back pain at work or while you do other forms of exercise?
-Are you a parent who finds all the lifting and day to day jobs have taken their toll on your back?
-Are you recovering from an injury?
If this sounds like you then our back care course could be just the thing to get you back on the road to a pain free existence. Stretches and exercises could relieve your pain and make you stronger and healthier to stop back pain occurring in the future.
Sign up to a Pilates Beginners class on the classes page
OR….
We have a 6 week online BackCare Course for just £29. If you sign up for this you will receive:-
– posture improvement checklist and advice
– 6 weeks of weekly videos
– exercises links and information
– access to Facebook group to ask questions and advice.
Online 6 weeks course – SIGN UP HERE
Rowledge Pilates Classes –
We also run a number of classes specific to back care in Rowledge, Farnham at the following times.
Monday 7.30pm
Tuesday 10.45am
Visit our classes page for full details of our timetable.
Each session takes exercises slowly to increase strength, mobilise and stretch muscles, checking your imbalances and correcting bad habits! Watch this video to see exactly how our back care courses work.
Small Group Classes
Our back care classes in Farnham are all small group sessions and places are strictly limited so book your space today by emailing hannah@farnhampilates.com
If you have chronic back pain it is important to have a diagnosis from a physician or health care professional. Farnham Pilates works closely with local therapists so that we know what you shouldn’t do. 50% of adults experience back pain at some time in their lives (at any given time, 25% of adults have acute or chronic back pain). Movement training is a sensible way to manage pain and non-weight-bearing exercises like Pilates can be done even by those struggling with pain.
The course will include:
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A brief posture assessment – find out where exactly your back pain is and why, assess what you should or shouldn’t do.
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Information about how Pilates and osteopathy could help you.
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A full Pilates class that will include give you guidance and direction on specific exercises and stretches for you to do.