Let me help you stay fit and strong with Pilates join our Pilates Classes in Rowledge, Farnham.
Pilates Classes Timetable
Monday 10am – Beginners back and core care
Monday 7.30pm – Back, joint and core care
Tuesday 7pm – Strengthening with weights (great for skiing)
Thursday 9am – Improvers core and strengthening
Class Pricing – £50per month for 4 classes, Termly: £150 for 10 weeks
- Price includes:
- Access to a Private WhatsApp group and Facebook group. Motivating and Accountability
- Access to a Facebook group weekly Pilates classes, exercise reminders, tips and motivation.
1:1 Personal Training –
Our PILATES GARDEN STUDIO in Rowledge is a dedicated Pilates and massage studio; we are able to offer one to one Pilates classes in a pleasant, private location. Sessions include the mat, Pilates reformer, vibration plate and weights so you are well equipped to get the very best from your session.
We tailor sessions to your specific needs; whether you are recovering from an injury, wanting to improve your strength or flexibility or simply prefer privacy then a private one to one class is worth considering. You will find a one to one session really helps with your motivation and technique, because the expert is guiding you through all of the movements and can go at your pace. Please contact us to arrange a convenient time.
1:1 Prices
£65 for initial 1:1 assessment, movement and posture assessment,
£48 for 1:1 class, including follow up notes of exercises and video. Booking discount £240 for 5. £35 for 45mins in your lunch break.
£60 small group classes -create your own class with friends or family or your partner on Zoom or at home (up to 4 people) to split the cost. Small group class highly effective as achieves results fast.
Contact Hannah on hannah@farnhampilates.co.uk 07855291833
https://www.youtube.com/live/Y_VRK0RmUtU?feature=share
Above is an example of a hip release.
I can help you feel great by reducing back, hip or neck pain, improve core and pelvic floor strength by a simple daily or weekly schedule of Pilates exercises for mobilising and strengthening for your body. My customers find that classes or online videos, even just 10 minutes a day can make you feel amazing.
“Fantastic Pilates class with Hannah – that’s the first time my back hasn’t been painful after exercising.” Peter White Farnham.
We learn about what exercises your body needs to feel stretched, lengthened and strengthened, so more in alignment to help you move freely, and muscles are more relaxed.
To reserve your space please email me and complete the medical questionnaire –
https://pilatescommunity.co.uk/par-q-form