Physical Activity Readiness Questionnaire

If you are planning to take part in physical activity or an exercise class and you are new to the exercise, start by answering the questions below and make sure you include your name and contact details.

By completing the questionnaire you will be providing information to your instructor that may affect the exercises in the class.

You may be asked to check with your doctor before you start.

All information provided will be treated in the strictest confidence.

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You can be reasonably sure that you can start to become more physically active and take part in a suitable exercise programme. Remember to begin slowly and build up gradually.
PLEASE NOTE: If your health changes so that subsequently you answer YES to any of the above questions, you must inform your instructor immediately. Ask whether you should change your level of activity or if you need to be restricted from specific movements, belay becoming more active if you feel unwell because of a temporary illness such as a cold or flu. Ensure that you inform your instructor at the beginning of a class if you have suffered any recent injury or feel that anything may affect your participation in the class.