Yummy Tummy Group

Yummy Tummy Rescue Programme


Yummy Tummy ProgrammeAre you a mum? Do you worry about the look, feel and strength of your tummy muscles? Do you suffer with back pain or hip pain, feel your core or pelvic floor is weak, or your tummy muscles are still separated? Does this affect your self-esteem, what you wear, and how you feel when you look in the mirror? And now Spring is looming do you dread how you will look once you start to shed the layers?

Good food to heal your diastasis recti

Busy mums tend to lack time to do enough exercise. But if your abdominal muscles and pelvic floor are weak they’ll exacerbate back and hip pain. Strengthening these core muscles gives you stability, increased confidence, great posture, reliable bladder control, a better sex life and much, much more. Luckily our Yummy Tummy programme includes manageable exercises that you can do anywhere, to fit in around your busy lifestyle.


As women, we face hormone changes through different stages of our life. This can weaken and affect the tone of these important muscles. We don’t want problems later in life, like a prolapse!


This is an online exercise programme that by spending just 15 minutes a day you can improve your tummy muscles.


Yummy Tummy ProgrammeThe “Yummy Tummy Rescue Programme” is convenient, easily maintainable, realistic. It can be done in the comfort of your home, working at a desk, at the park with the kids, or out for the day i.e. Legoland! Using the latest techniques we’ll bring your tummy muscles back together to prevent back pain and future incontinence. Over six-eight weeks we’ll work together to create a flat strong tummy, strong core muscles, and strong pelvic floor. You will be sent videos and email support as well as being able to join a facebook group designed especially to support you on this programme.

We have already had some fab results so don’t delay sign up today and start to feel and look better by the Spring.

Click here to Sign Up to the Yummy Tummy Programme

Once you have completed the Yummy Tummy programme you may find the video below useful to continue feeling the benefits of a stronger core, better muscle tone and improved posture.  It is just £15 to continue feeling and looking better.

Tummy pilates video £15.00