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Deep Tissue Swedish Massage

Book for a massage from Hannah, a fully trained Swedish masseuse.

 

Benefits of a massage – 

• reduced muscle tension
• increased joint mobility and flexibility
• improved circulation
• stimulation of lymphatic system – helps drain toxins
• reduces stress hormones and cortisol
• improves skin tone and elasticity
• improves recovery post-exercise
• lowers heart rate and improves function
• improves immune system
• a vital element in healthcare –  the power of touch stimulates the body
• increases parasympathetic (calming) responses to help reduce anxiety
• increases energy and mental alertness
• Reduces sciatica issues
• Arthritis and joint pain relief
• helps with fibromyalgia pain management and other autoimmune symptoms
• relieves tension headaches
• improves happy hormones
• reduces anxiety and depression, promotes relaxation
• helps with sleep disorders

 

How much massage you need to feel the benefits – 

Generally every 4-6 weeks but many clients require every other week until sympoms reduce.

Price:

Back and neck 30 mins £35 or 5 for £120. Full body 55 mins £45 or 5 for £175

 

Press here to –  Contact me

Hear what other clients say –  

Email hannah@farnhampilates.com to register your interest.

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