Do you know how important it is to take time out for yourself to help you relax, switch off and come back to daily routine feeling a new person. Do you have time to stop and think about YOU??

Why you need time out!

Every May and October we organise a Spa retreat at Champneys Forest Mere in the lovely Hampshire countryside. Women can join us for one day or the whole weekend. On our spa day we take time to do exercise, connect with yourself, relax and have a few laughs! It doesn’t matter how fit you are as there is a choice of classes and activites and full use of the spa. Why you need time out –

Simply put – You time is essential to spend time on yourself! Why?

Improve self-awareness
Increase emotional intelligence
Strengthen relationships
Assess your happiness levels
Evaluate who you are and your behaviour to yourself and others
Help you hear your inner voice
Positive impact on friends and family

Do you get ‘You Time’? Do you get enough? We work on mindfulness and helping you enjoy the NOW !

You will come back –

• With work/life balance

• With renewed energy and feeling creativity

• Boosted confidence

• With perspective as you’ve had time to examine thoughts and behavior

• Grateful for your loved ones and what you have

• Some time of self-evaluation

• Lower stress levels

• A stronger person for doing something for yourself for a change

• Happier and able to handle what life throws at you

• This will create a positive impact on friends and family

A women is like a teabag. You can’t tell how strong she is until you put her in hot water.”

Eleanor Roosevelt

Our next Spa Weekend starts 16^th October to 18th October and here is the fantastic programme.

Day of activities all optional

Arrival 9am

Welcome to the resort and selection of refreshments including yoghurt; granola; mixed berry compote pots; mixed fruit platter; mini muffins; fruit juice and tea/coffee

10.00-11.00 Pilates class -optional

11.00-11.55 Stretching and mindfulness meditation -optional

Bikes can be organised

Use of spa facilities all day

Access to up to 20 different forest mere classes

Personal training also available (extra)

Three course hot and cold buffet lunch

5.00- 6.00 tea and cake

Depart 6pm or stay the night

But don’t take our word for it, here are some of the past participants comments …

“Thank you for a great day! I really enjoyed it and came back feeling very refreshed and wished I had stayed the night and enjoyed a few glasses of wine on the terrace overlooking the lake….amazing view.”
GK, Farnham

“The spa day organised by Hannah was really enjoyable – doing Pilates with a view over the lake was wonderful and the meditation session afterwards helped us all relax so that we could enjoy the rest of the day; lovely lunch, some exercise and a lot of sitting around in the sunshine and chatting. What more could we ask for?”
HH, Haslemere

“It was nice to have a day doing something different with a very nice group of ladies.”
JC, Farnham

Tempted? To make it even easier for you to indulge we are offering a very special discount for this week only.

To book on contact hannah@farnhampilates.com. We look forward to meeting you.