Why you need a spa break!

by | Sep 30, 2015 | Me time

Do you know how important it is to take time out for yourself to help you relax, switch off and come back to daily routine feeling a new person. Do you have time to stop and think about YOU?? Why you need time out! Every May and October we organise a Spa retreat at...

National Work Life week – how’s your balance?

by | Sep 15, 2015 | Me time

It is National Work-Life Week starting on Monday 21st September with the aim of highlighting the importance of maintaining a healthy work/life balance. Having a lifestyle mix of work, family and health is an important challenge many of us face today with studies...

Take a moment out and just breathe

by | Aug 6, 2015 | Pilates

“When I’m not so busy, then I’ll take some time out to …” We’ve all been there. So busy with the daily bustle of our busy lives that we don’t have time to even take a minute to breathe. Kids. Family. Work. Home. Schedules. Pets. Health. STUFF. We promise...