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Tag: wellbeing

  • Mums and Posture! Could your posture be causing you long term health problems?

    Are you a new Mum? Do you have back aches and pains, do you feel stiff with sore muscles and achy joints? I have been though this and I have the solution! I can help you reduce your aches and pains, improve your tummy tone, make you feel more confident, give you a stronger pelvic…

  • Get your fitness ready for International Women’s Day

    March 8th is International Women’s Day, a global event celebrating the achievements of women around the world. This year the campaign focuses on the issues of inequality women still face every day. Another area where women are lagging behind is personal fitness. Studies have shown that women are up to 50% less likely to participate…

  • Exercise and teenagers – how parents can help

    Last week I had the great honour of teaching a group of Farnham Girl Guides a 90 minute Pilates session. It was quite a nerve wracking experience getting up in front of teenage and pre teen girls, but I am never one to shy away from a challenge. I also believe passionately that getting girls…

  • Dry January! Why we need to drink more water!

    Are you doing dry January? Whether you are trying it or not this month, it is a good time to check if you are drinking enough water. Drinking more water can curb appetite and sometimes hunger can be thirst so try a drink before eating. Tip – did you know – Water is an absolutely…

  • 5 steps for busy mums to feel, good, fit and healthy

      At the start of any New Year there is so much pressure on us to make sweeping changes, lose weight, eat more healthily, do more exercise. Whilst all this is great and having goals is a great thing to motivate us, if you are busy Mum so much pressure and big targets to achieve…

  • Secrets of a Pilates Instructor – My top 6 Pilates exercises to keep me moving

    At this time of year finding time to exercise can be hard and with our regular classes closed for the holidays, it can be easy to just not bother.  But just doing 10 mins exercise each day can really make a difference, keep your fitness levels up, and make you feel better overall during a time…

  • Exercise at Christmas

    Christmas can be a fantastic and exciting time but also full of stresses. Many mums that do regular exercise find it hard as the classes and bootcamps tend to stop the same week as the kids break up from school. There are things you can do at home but it is hard to keep motivated…

  • Mindfulness for Mums at Christmas

    Xmas time can be stressful for mums with so many demands from work, household, family, kids plays, concerts, costume organising, parties – shall I go on? The main thing that gets missed off is you and your exercise. It is important to schedule time out for you to do exercise, eat healthily and spend the…

  • Heated Pilates

    We are delighted to announce that we are adding Heated Pilates to our timetable at Farnham Pilates from January, 2016. But what is Heated Pilates? Heated or warm flowing Pilates is an effective workout in a warm environment. The class uses the benefit of heat to help muscles into muscles more deeply and effectively and…

  • Pilates and Massage – a Perfect Match

    Pilates and Massage – a Perfect Match

    I’m sure I’m not alone in loving a good massage. It can work so well with Pilates clients who combine Pilates for strengthening and massage for relaxing tense muscles. Massage and Pilates really are a great match. This week we have a guest blog from deep tissue and hot stone massage expert Aase Waterman. We…