I’m sure I’m not alone in loving a good massage. It can work so well with Pilates clients who combine Pilates for strengthening and massage for relaxing tense muscles. Massage and Pilates really are a great match.
This week we have a guest blog from deep tissue and hot stone massage expert Aase Waterman. We work together to help clients and I absolutely believe that combining regular exercise like Pilates and massage keeps your body strong and mobile and releases unnecessary tension.
Why having a massage is definitely worth it
Aase Waterman
“If you have been thinking about having a massage but never got round to booking an appointment, wait no longer as there are numerous reasons why you should make regular massage part of your lifestyle. Massage is an excellent way not only to manage stress and reduce chronic pain and so improve your life, it can also act as a preventative measure and promote a sense of well-being. Today more and more people are turning to complementary therapies including massage as part of a balanced wellness plan.
The aches and pains that come from working long hours, sporting activities, ageing and daily stress can be reduced by regular massage. Recent Technology developments that affect your posture and can give upper back and shoulder symptoms can also benefit from massage.
Technology can play a huge part in today’s common ailments.
The plethora of smart devices such as phones, tablets and computers that we find ourself continuously using in today’s digital age, has led to an explosion in “technology” related conditions such as tight neck and shoulders or sore wrists and backs. A high percentage of clients complaints and worries about their is posture is often due to holding a device for long periods and repetitive activity such as texting or working at a computer leading to discomfort. Common muscular problems people seek a massage for, are for stiff neck and shoulder, and low back pain – this isn’t a coincidence!
Have you found yourself propped up in an awkward position reading information from your iphone or slouching on the sofa?
The technology explosion and increased multi tasking has had a negative impact on lifestyle, mindset and our stress levels so exercise and alternative therapies like massage can provide time and space away for this “techno-stress”.
Massage can provide a calming and relaxing therapy alongside the physical benefits it brings, and is ideal for people of all ages and lifestyle. It can also give you a greater body awareness that can help detect any potential issues earlier as a preventative measure. A time for you to unwind!
This is where I as a professional massage therapist can help people feel better, improve their mobility and flexibility and address any problematic aches and pains. The positive effects of massage can be prolonged by adapting regular stretching and exercise activities as part of a healthy lifestyle.
My training incorporates various techniques like deep tissue, clinical and Swedish massage, hot stone treatment, passive and active stretching, soft tissue and myofascial release. I take time to understand your background and treatments can be tailored to individual requirements.”
But don’t take our word for it. Here is a testimonial from a client who has seen both Aase for massage and myself for Pilates.
I thought my body was declining at 84 but since starting weekly one to one Pilates with Hannah in July and monthly massage since August I feel my posture is improved and I’m walking tall for the 1st time in years. I know you and Aase are going to keep me going until I’m 100!” Peter Hillier age 84, Farnham
If you would like to see and feel first hand how Pilates and Massage can work so effectively together, join us for our Xmas Wellbeing event. We will have bubbly, nibbles, massage (20 mins with Aase), Heated Pilates (more about this in next weeks blog!) and Positive Mindset workshop. This will all take place on Thursday 10th Dec at our Garden Studio in Rowledge, Farnham.