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Roll out of bed with Pilates this February!
Happy February everyone! Hints of spring in the air, and I’m surrounding myself with cheerful daffodils to lift my spirits. I’m very pleased to announce that this month we’re launching our series, ROLL OUT OF BED WITH PILATES. During February, we bring you daily, short, FREE Pilates exercises to help you get your mojo back.…
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Strong Saturday – Farnham Pilates Blog
Easy ways to stay healthy at home It’s easy at times like these to slip into bad habits, so here is a reminder about some simple things you can do to ensure you stay healthy – and happy – at home. Make the most of the first 10 minutes of the day and set the tone…
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How are you doing?
How are you? These are strange times and I just wanted to check in to see how you are doing? With so much uncertainty, I hope that you are able to spend some time looking after yourself and taking time to stay healthy. I know that many people have turned to their kitchen for comfort…
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Pilates exercises for improved bone density
Today’s is the last blog in our series on bone health. This week, we look at exercises that can improve your bone density. These assume you have healthy bones. If this is not the case, contact me and I can write a special programme for you. For feet and legs Standing tap foot Stand tall and…
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Strong Saturday recipe – Ottolenghi’s ratatouille
This is taken from Yotam Ottolenghi’s Ratatouille book Plenty: Vibrant Vegetable Recipes from London’s Ottolenghi Note: Follow the instructions closely, over-cooking the vegetables “is the point,” according to Ottolenghi. Ingredients: 7 tbsp sunflower oil 4 garlic cloves, sliced 2 small onions, cut into 1 1/4-inch dice 1/2 fresh green chilli, thinly sliced 2 small red peppers,…
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Farnham Pilates – Stronger Saturday – Focus on Lifestyle for Bone Health
Bone density and lifestyle This month at Farnham Pilates we’ve been focusing on helping clients improve their bone density and bone health. This week we look at lifestyle changes you can make to improve your bone health. These assume you do not have problems with your bones; if you do, please talk to your GP…
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Pilates keeps your bones strong
Welcome all, Here is your weekly post to get your body and mind motivated for the week ahead. Each week we’ll send out exercises and a healthy recipe for you to focus on and why. If you have any specific areas of your body that you would like exercises for please message me and I will try and include it in the…
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Get to know your Pelvic Floor
The Pelvic Floor is a vital muscle in your body. It underpins your bowel, bladder and the uterus, and supports your back and spine. Refer to the picture which shows the muscles that stretch like a hammock from the front to the back of your pelvis. When these muscles are strong and healthy they give us…
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Small is beautiful – benefits of small Pilates classes
After Easter I’m moving all the classes to the Garden studio. After 10 years of teaching I really feel that in the smaller classes clients get more individual attention and we can focus the class on particular problems and help with assisted stretching. Here is some feedback from my students on the smaller classes we provide…
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Secrets to becoming a better runner
As many of you will know I am training to run the London Marathon next month in aid of backcare.org. I won’t lie, it has been hard to keep motivated and train, especially during the long winter months, so I thought I would share some of the techniques that have helped me stay motivated…