Get to know your Pelvic Floor

by | Mar 31, 2016 | Fitness & Health

The Pelvic Floor is a vital muscle in your body. It underpins your bowel, bladder and the uterus, and supports your back and spine. Refer to the picture which shows the muscles that stretch like a hammock from the front to the back of your pelvis. When these muscles...

Small is beautiful – benefits of small Pilates classes

by | Mar 10, 2016 | Pilates

After Easter I’m moving all the classes to the Garden studio. After 10 years of teaching I really feel that in the smaller classes clients get more individual attention and we can focus the class on particular problems and help with assisted stretching. Here is some...

Secrets to becoming a better runner

by | Mar 3, 2016 | Fitness & Health

  As many of you will know I am training to run the London Marathon next month in aid of backcare.org. I won’t lie, it has been hard to keep motivated and train, especially during the long winter months, so I thought I would share some of the techniques...