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Get to know your pelvic floor muscles
The Pelvic Floor is a vital muscle in your body: it underpins your bowel, bladder and the uterus, and supports your back and spine. Refer to the picture which shows the muscles that stretch like a hammock from the front to the back of your pelvis. When these muscles are strong and healthy they give us…
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Hannah’s top reasons to do Pilates
Pilates has really worked for me which is why I became a teacher. The first time I needed to do Pilates was after a car accident, and then throughout both of my pregnancies. Today, if I ever feel out of alignment or in pain, Pilates is the only answer – I can do it in…