Focus on Farnham Pilates Teacher – Sara Rounce

by | Feb 17, 2016 | Pilates

This weeks blog is a focus on one of our lovely teachers at Farnham Pilates, Sara Rounce. Sara teaches in the studio on Thursdays. She trained with The Pilates Institute in London back in 2003 and has enjoyed a varied career teaching classes at all levels and...

Dry January! Why we need to drink more water!

by | Jan 21, 2016 | Fitness & Health

Are you doing dry January? Whether you are trying it or not this month, it is a good time to check if you are drinking enough water. Drinking more water can curb appetite and sometimes hunger can be thirst so try a drink before eating. Tip – did you know – Water...