5 steps for busy mums to feel, good, fit and healthy

by | Jan 14, 2016 | Pilates

  At the start of any New Year there is so much pressure on us to make sweeping changes, lose weight, eat more healthily, do more exercise. Whilst all this is great and having goals is a great thing to motivate us, if you are busy Mum so much pressure and big...

Exercise at Christmas

by | Dec 9, 2015 | Me time

Christmas can be a fantastic and exciting time but also full of stresses. Many mums that do regular exercise find it hard as the classes and bootcamps tend to stop the same week as the kids break up from school. There are things you can do at home but it is hard to...

Mindfulness for Mums at Christmas

by | Dec 4, 2015 | Me time

Xmas time can be stressful for mums with so many demands from work, household, family, kids plays, concerts, costume organising, parties – shall I go on? The main thing that gets missed off is you and your exercise. It is important to schedule time out for you to do...

Heated Pilates

by | Nov 25, 2015 | Pilates

We are delighted to announce that we are adding Heated Pilates to our timetable at Farnham Pilates from January, 2016. But what is Heated Pilates? Heated or warm flowing Pilates is an effective workout in a warm environment. The class uses the benefit of heat to help...