When I realised I needed more #metime – by Hannah Epps
We are all so busy in our lives that we can be too busy to see the damage this is doing. Last week I mentioned to friends that I needed more me time as I was feeling overwhelmed with work, teaching and all the kids activities I had to plan for. People offered to help and it’s just giving me a little for time to step back and prioritise. I was at the stage where I was tearful and needed to take a walk and sit and work in my favourite place, Frensham Ponds! Sometimes asking for help is the hardest thing, but it is something we all need to do from time to time.
I asked friends, work colleagues and other fitness friends what do you do for me time? From responses it’s so interesting that many feel too guilty to take time off or don’t know how to do it with young kids at home. Even reading a book for 10 mins at nap time can help your brain re- set. As you may know as a busy mum of 2 and my husband building a studio I’m always late and I’m really working on that. My mum always used to do “one more thing before we got out of the house” – I promise I’m working on it.
I have felt guilty about not being in a “proper” job and I also feel guilty when people think I just “teach pilates”. However, running your own business for 10 years, doing your own admin, bookings and social media, your time is so limited that I often feel guilty about not spending enough time with the family. Out of this own guilt I do so many play dates, parties, dinner parties, kids sleepovers, fundraising, charity dos (The Strictly Experience I did for Phyllis Tuckwell raised £26,000) taking hours making and cooking dinner and cleaning for all the family and fitting in dog walks, I have realised I’m not doing as much exercise as I used to.
I’m not getting enough ying and yang in my life. I need more balance and when I got a bad back 3 months ago it forced me to stop and reassess what I needed to get that balance. I had to work out what the best thing was for me to do. Yoga was hard so I went back to basic Pilates. I missed running but did fast walks and just sat to think and breathe, spent time with the family with no iPhone! This helped me come home refreshed ready to face questions, busy house work, family arguments.
It got me thinking that I was probably not alone with not having enough time to myself. I was so worried about people not having time to breathe that I did research with friends, fitness colleagues, business owners and got great feedback about what busy working mums do –
Long walks (with or without the dog), yoga, pilates, meditation, or just mindfulness, 8 mile hikes, gratitude diaries, beauty/spa treatments, cycling, open water swimming, just having a shower or time in the garden– the results were quite different but all great personal activities that make a difference. You can see some of their lovely videos on what they do for me time here.
With my new studio nearly finished it has been a great space to “just breathe” and if stressed I have a “special happy place” I visualise to lower my heart rate – especially over the summer when the kids are rowing.
Write yourself your Perfect me time list- so you can plan 2-4 things weekly. Create your own space strategies – screen time off, write a gratitude diary and be aware of being happy and enjoying he moment rather than thinking and worrying #justbreathe! Try this, it will change your mood and if stressed, take a deep breathe and #justsmile. And just stop and unplug everything for time in quiet silence! It’s essential to us to contemplate and assess!
This will enable you to be a stronger or better mum, wife, daughter.
I’m off on holiday next week for time with the family and hoping to totally unplug and recharge myself. This video has really inspired me to do this. All work and no play certainly makes us dull in many ways.
Will you arrange Me time ? Look out for our next blog to see the dangers and symptoms of not taking time for ourselves or sign up for our FREE 10 day Body reset email course and get on track for a stronger, healthier and more fulfilled you!