Get your fitness ready for International Women’s Day


Fitness and International Women's Day

March 8th is International Women’s Day, a global event celebrating the achievements of women around the world. This year the campaign focuses on the issues of inequality women still face every day. Another area where women are lagging behind is personal fitness. Studies have shown that women are up to 50% less likely to participate in sports and physical exercise than men. Research shows just 1/6 women has exercised regularly since childhood compared to 1/3 men.

Women often fall way down the list of priorities in their own lives and struggle to find time to work out. Family often comes first, followed by busy work schedules. It’s all too easy to say I’ll do it tomorrow.

Regular exercise has so many physical and psychological benefits. For example Pilates can help your alignment, posture, release tension in joints and improve your performance in all sports and can help relieve your back pain. I think we should use this day to encourage and inspire other women to have the life they deserve and show that anything is possible if we work hard and help each other.

With this in mind I am taking on a mammoth challenge this year. After not running since before having my 2 children now aged 9 and 11 years old, I am currently training to run the marathon and raising funds for the charity BackCare. See below for details of events that are helping me raise funds for my chosen charity – backcare.org.uk

Upcoming events:

Saturday 27th February 8-12pmCurry and drinks at Hannah’s, Tickets are £20 and include welcome drink and Thai curry. 

Friday 4th March 4-6pm – Children’s Disco in Rowledge Village Hall (aimed at primary school age children up to year 7 but all ages welcome). Tickets are £7.50 which includes a drink and party food. 

Friday 15th April 8 till late – Mixed gender poker night at Hannah’s house. It’s £10 to play. You can bring your own booze or there will be an honesty bar to raise money.

Friday 22nd April 1-3pm Coffee afternoon at Becky’s house (21 Lickfolds Road.) Just come along for coffee and cake and donate money on the day.

To book onto any of the above events or for more info please email me Hannah@farnhampilates.com

Or if you wish to donate towards my fundraising here is my Virgin Money Giving Page

Contact us

 

Exercise and teenagers – how parents can help

Exercise with teenagers

Last week I had the great honour of teaching a group of Farnham Girl Guides a 90 minute Pilates session. It was quite a nerve wracking experience getting up in front of teenage and pre teen girls, but I am never one to shy away from a challenge. I also believe passionately that getting girls into good habits around exercise, mindfulness and taking care of themselves from a young age is really important.

During the session I talked about how important exercise is for confidence, their heart, enjoyment, team playing, meeting friends, the importance of a good bra for exercise (my daughter was mortified about this!) and posture. The class also covered balance, all body strength moves, core strengthening, spine mobility, flexibility of your back forward, back and sides, stretching and relaxation and how to learn to meditate!

I couldn’t have asked for better praise at the end. They ran up after saying it was really cool which for any of you with teenage or pre teen children, you will know this is not said lightly!

“It was fun and informative”

“It’s great learning to meditate or relax so when I get stressed with homework I can do it at home”

You can see that very quickly teens make really positive associations around exercise and the benefits it can have in their every day lives.

The teenage years can be a time when our children start to give up some of the more active things they have always done for themselves. Pressures of school work and exams, social pressures and just changing bodies and hormones can all make it seem easier to just give up physical activities, maybe thinking you will pick them up again later. But it is so hard to get back to activities once you break away and breaking these good, healthy habits at around teenage years can set up a new habit that is harder to break – a cycle of not making time for yourself and your health and wellbeing.

The whole experience got me thinking about how we can encourage our teens to keep active and do something that makes them feel good just for them. My conclusion is that we, parents, are the answer. I know it seems that at times our teens just want to do the opposite of what we are doing, but actually they take on board the positive. So seeing Mum or Dad regularly taking time for themselves, exercising and keeping healthy is a far greater role model for them than any ad campaign. If this is just a normal part of family life then it is more likely that your teen will continue taking care of themselves without even thinking about it.

If you can also build activity into family occasions too then this can be a good positive reinforcement of healthy living. Even just a family dog walk, going bowling or we have become regulars at the roller disco since the New Year, or maybe taking time to do an online exercise video with your teen. These are all small, easy steps that can make a big difference to the ongoing health and wellbeing of your teen.

So do you exercise as a family? And if so what do you do? And does your teen have a favourite activity that they do whatever? I would love to hear what works for your family.

 

5 steps for busy mums to feel, good, fit and healthy

5 steps for busy mums to feel good

 

At the start of any New Year there is so much pressure on us to make sweeping changes, lose weight, eat more healthily, do more exercise. Whilst all this is great and having goals is a great thing to motivate us, if you are busy Mum so much pressure and big targets to achieve can actually have the opposite effect and demotivate us. I propose that actually smaller, more manageable targets are actually going to see greater gains if you are already pushed for time.

Simply tune into your body’s needs to get the power to make positive, lasting changes in 2016. Changes you make affect your childrens choices later on (trust me I nearly have a teenager who makes her own choices now!). So showing that change can happen just by doing small things is a great example to set them. Here are my suggestions.

1. Take 15 mins a day to put yourself first – it’s only 1% of your day, making small daily changes and you’ll find what makes you feel good!  Take a look at our 10 minute relaxation and breathing video here, which can give a you perfect time out solution.

2. Plan your meals – proper family healthy meal planning stops you snacking, plan the family meals around when you are hungry, and have relaxing nights out – say “yes” to healthy and a life!

3. Get to bed early – sleep is major (I’ve been tracking my sleep and it’s a shock!). When you are tired you reach for sugar. Get more energy from exercise or more sleep. It also lowers your risk of disease. Scientists compare those getting less than 6 hours sleep to those getting 8.5hrs and it alters genes involved in metabolism, inflammation and immunity. Also taking magnesium or eating foods like leafy dark greens, fish and avocado gives you deeper sleep.

4. Look slimmer by correcting your posture – slide your shoulders back, lift your chest up and lift through the spine, lift and engage your deep abdominal muscles to pull in your tummy. Encourage good posture in your children as well.

5. In 45 minutes you can increase your metabolism with a good work out! With regular exercise you can increase the part of your brain associated with learning and memory! Get out as a family- cycle, run or swim. They will thank you for the motivation and they look to you how to live their lives!

6. (OK I said 5 steps but I’m feeling generous!) You must do daily stretches and joint mobility to help you age gracefully – I’m training for the marathon and have to stretch to prevent back pain the next day. See my Facebook page and youtube channel for the right stretches.

At Farnham Pilates we offer videos with mobility, strength, core work, stretching and relaxation! Take a look here for more inspiration or sign up to our newsletter (to the right on a PC or below on a tablet/phone) for up to date tips and news of our upcoming online programmes.

Secrets of a Pilates Instructor – My top 6 Pilates exercises to keep me moving

At this time of year finding time to exercise can be hard and with our regular classes closed for the holidays, it can be easy to just not bother.  But just doing 10 mins exercise each day can really make a difference, keep your fitness levels up, and make you feel better overall during a time when we are generally less active. Here are my top 6 Pilates exercises to get me up in the morning, stretch, move and strengthen, which I feel are great for fitting into your daily routine.

To begin – Breathe wide and full and gently engage your tummy muscles as you breathe out.

1. Seated arm circles – sit cross legged or legs forward and circle your arm left arm round and lean with your body as much as possible. If you need support place the opposite hand in front of your knee. Change arms.

top 6 pilates exercises

Spine twist

2. Spine twist or the saw – sit with a support behind your back legs out in front, twist your spine and reach your opposite arm to the toes.

6 top pilates exercises

Side bend

 

3. Side bend or mermaid – standing or sitting, reach your arm out the head, support your back by placing your opposite hand on the floor or waist.

6 top pilates exercises

Cat Stretch

4. Cat stretch – on your hands and knees, on your out breathe let your head drop down and lift your tummy, tuck your bottom under without moving the hips forward.

6 top pilates exercises

Shoulder bridge

5. Shoulder bridge – lying on your back let your bottom tuck under, squeeze your tummy muscles and let the hips slow rise lifting vertebrae by vertebrae.

6 top pilates exercises

The Hundred

6. Hundred – lying on your back with the knees bent, let your arms pull towards your toes and slowly lift the head as your tummy pulls in and down towards the floor to support the back. The image is shown using the Pilates ball, but that is a more advanced version, you can just have your legs in table top with no ball.

6 top pilates exercise

Childs pose

To finish – Stretch into the child pose from your hands and knees, gently lift the tummy muscles and then press your bottom back to the heels to get a good stretch into the lower back.

If you feel you need a bit more help over the Christmas period or at any other time when you are too busy to make class we have a 15 minute video available to purchase with exercises you can do at home – click here for full details.

Have a Happy and Healthy Christmas and New Year from all at Farnham Pilates

 

Mindfulness for Mums at Christmas

Mindfulness for mums at christmasXmas time can be stressful for mums with so many demands from work, household, family, kids plays, concerts, costume organising, parties – shall I go on? The main thing that gets missed off is you and your exercise. It is important to schedule time out for you to do exercise, eat healthily and spend the Christmas holidays to reset, reboot and recoup your body!

I’ve heard mums say its the kids holiday not theirs, as they have so much to do. That’s true when they are young as the focus is on them, and then teenagers just want to relax but set some goals and prioritise for you as well! Also you either love it or you just want it over. I love Christmas but that includes the food and drink and all the naughty things, but just stay relaxed and keep a positive mindset and tell yourself you will enjoy this lovely time. It’s also a reflective time and a chance to think about what is a priority to you and how to make it possible!

I am struggling fitting in the London Marathon training, as a non morning person it is a struggle to get up at 5.45am and run, but I’ve been doing it for 4 weeks now and trying not to think too much about leaving the warm bed and just getting it done. As I’ve been getting out 4 times a week my fitness has really improved! But I’m very aware as the holidays start and the weather gets colder it is hard to keep going or get started!!

My method to stay focussed – I’ve got reminders on my phone and it seems to be working, my husband is amazingly supportive and runs with me or gets me up!! I do find I’m multi tasking all the time and finding it hard to concentrate when I’m tired but I keep saying to myself in my head – “keep going” its like a little cheer and if I stay with a positive mindset it works wonders. This blog is more about our mindset and enjoying Christmas and staying fit healthy and happy. Comments about your struggles or ideas always welcome –

1. Be Present – enjoy the time with the kids, partner and family. Its so special when they are young, be in the here and now. Watch old movies with them (don’t check your phone), play games and enjoy the rows or banter (monopoly takes hours but we have bought a quick one!)

2. Gratitude – Encourage the kids to talk about what they are grateful for over Christmas ie food and presents compared to those with nothing or very little. At bed time we talk about what was the best thing they did and what they are looking forward to the next day.

3. Reflection – Reflect on what you and the kids need in life- take your life, and encourage the kids to, in their own hands. It is possible to say no to some things..

4. Expectations – Don’t have high expectations yourself ie of the perfect house/being tidy – it wont!

5. Be nice – Compliment the family before they can annoy you! If you have a critical relative just smile and nod – think happy thoughts (beach, sand!)

6. Take some time for you – Give yourself permission to think about you what you want to schedule in, i.e. 10 mins bath, chill out before the next family or social event. To totally relax and recharge, why not try our mindfulness video.  This is just £4.99 and you can put it on whenever you feel stressed to help you recharge and reset. Click here to find out more.

7. Balance – Even out the days events. If you are too busy or stressed the body goes into survival mode and store fat! Get fresh air, go to the beach, chase each other!

8. Meditate – when washing up to just clear your mind.

9. New years resolutions – if you don’t do something to make you happy / help you / please you NOW then when will you?

10. Food – have a day off unhealthy food, think 80 / 20 rule. Healthy veg soup with left overs?

11. – Sleep – Get 7 hours plus to reduce stress.

A good way to get set for this season would be to come to our Pilates and Wellbeing day on Thursday 10th December 12-5pm at our Pilates Garden Studio in Rowledge. All are welcome, bring friends and children. There will be the chance to try the reformers, a Heated Pilates session, 20 mins massage with Aase Waterman, Reflexology, and Reiki. Click here to find more details.

Or, to have a tool you can rely on to help you reset and rebalance whenever you need to, why not download our mindfulness video. It will take you through 10 minutes of exercises that will help you keep balanced over the busy festive season with breathing and relaxation exercises, which can be done when you need to. It is just £4.99 and you can click here to find out more or pay via the paypal link below to have the video sent straight to your inbox.

Have a lovely festive season with your loved ones but don’t be afraid to take time for you too.

Put your name in the box and follow the buy now link to make secure payment of £4.99 via paypal to get the Mindfulness video link straight to your inbox. Any questions please email hannah@farnhampilates.com

Me-time relax breathe

 

Heated Pilates

Heated Pilates

We are delighted to announce that we are adding Heated Pilates to our timetable at Farnham Pilates from January, 2016.

But what is Heated Pilates?

Heated or warm flowing Pilates is an effective workout in a warm environment. The class uses the benefit of heat to help muscles into muscles more deeply and effectively and the heat allows for a greater range of movement in muscles, ligaments and joints. A heated Pilates class covers a number of areas including Dynamic Mobility, Strength, Flexibility, Balance and Core Stability Work.

Here are the top 5 reasons to try Heated Pilates

1) Detoxification -Obviously when exercising in heat you will sweat more, and sweating promotes detoxification through the skin. Sweating is very effective in flushing out toxins and it also helps the body cleanse itself and clears bacteria out of the skin. Sweating can improve circulation and the appearance of your skin too.

2) Increased Flexibility – The high temperatures allow you to stretch your muscles further and can reduce the risk of injuries. It can also improve circulation and can help ease bodily pains, strains and stresses. This can lead to healthier connective tissue as the additional stretching helps lubricate your body’s connective tissue which will in turn help your flexibility.

3) Mental Wellbeing – Heated Pilates can help your mental wellbeing by fighting stress and insomnia. This is achieved by inducing relaxation and encouraging sleep by calming and soothing your adrenal system and nerves. All the normal benefits of Pilates are enhanced in a warm class.

4) A healthier immune system – In hot temperatures viruses cannot thrive. Additionally, the heat increases your body’s production of white blood cells, which also fight infection.

5) Weight loss – Sweating will help you lose some weight, but more noteably, the stretching builds more muscle, burning more fat and therefore increases weight loss.

Sound good?  We’ve had some great feedback already from a couple of trial sessions we have run.

Heated Pilates

We will be running  a new Heated Pilates course at the Garden Pilates Studio, Rowledge, Farnham on Thursdays  at 1pm starting February 4th 2016.  We currently have a special offer – a course of 6 sessions for just £75 instead of £90.  Email hannah@farnhampilates.com for full details

To see our full programme of classes for the New Year, including Heated Pilates visit our classes page.

Pilates and Massage – a Perfect Match

Pilates and Massage

I’m sure I’m not alone in loving a good massage. It can work so well with Pilates clients who combine Pilates for strengthening and massage for relaxing tense muscles. Massage and Pilates really are a great match.

This week we have a guest blog from deep tissue and hot stone massage expert Aase Waterman. We work together to help clients and I absolutely believe that combining regular exercise like Pilates and massage keeps your body strong and mobile and releases unnecessary tension.

Why having a massage is definitely worth it

Pilates and massage

Aase Waterman

“If you have been thinking about having a massage but never got round to booking an appointment, wait no longer as there are numerous reasons why you should make regular massage part of your lifestyle. Massage is an excellent way not only to manage stress and reduce chronic pain and so improve your life, it can also act as a preventative measure and promote a sense of well-being. Today more and more people are turning to complementary therapies including massage as part of a balanced wellness plan.

The aches and pains that come from working long hours, sporting activities, ageing and daily stress can be reduced by regular massage. Recent Technology developments that affect your posture and can give upper back and shoulder symptoms can also benefit from massage.

Technology can play a huge part in today’s common ailments.

The plethora of smart devices such as phones, tablets and computers that we find ourself continuously using in today’s digital age, has led to an explosion in “technology” related conditions such as tight neck and shoulders or sore wrists and backs. A high percentage of clients complaints and worries about their is posture is often due to holding a device for long periods and repetitive activity such as texting or working at a computer leading to discomfort. Common muscular problems people seek a massage for, are for stiff neck and shoulder, and low back pain – this isn’t a coincidence!

Have you found yourself propped up in an awkward position reading information from your iphone or slouching on the sofa?

The technology explosion and increased multi tasking has had a negative impact on lifestyle, mindset and our stress levels so exercise and alternative therapies like massage can provide time and space away for this “techno-stress”.

Massage can provide a calming and relaxing therapy alongside the physical benefits it brings, and is ideal for people of all ages and lifestyle. It can also give you a greater body awareness that can help detect any potential issues earlier as a preventative measure. A time for you to unwind!

This is where I as a professional massage therapist can help people feel better, improve their mobility and flexibility and address any problematic aches and pains. The positive effects of massage can be prolonged by adapting regular stretching and exercise activities as part of a healthy lifestyle.

My training incorporates various techniques like deep tissue, clinical and Swedish massage, hot stone treatment, passive and active stretching, soft tissue and myofascial release. I take time to understand your background and treatments can be tailored to individual requirements.”

But don’t take our word for it. Here is a testimonial from a client who has seen both Aase for massage and myself for Pilates.

I thought my body was declining at 84 but since starting weekly one to one Pilates with Hannah in July and monthly massage since August I feel my posture is improved and I’m walking tall for the 1st time in years. I know you and Aase are going to keep me going until I’m 100!” Peter Hillier age 84, Farnham

If you would like to see and feel first hand how Pilates and Massage can work so effectively together, join us for our Xmas Wellbeing event. We will have bubbly, nibbles, massage (20 mins with Aase), Heated Pilates (more about this in next weeks blog!) and Positive Mindset workshop.  This will all take place on Thursday 10th Dec at our Garden Studio in Rowledge, Farnham.

12-1pm – Heated Pilates trial (booking necessary)
1-3pm – Coffee, bubbly, nibbles, massage
3-3.30pm – How to have a positive mindset and the importance of this.
To book your place contact hannah@farnhampilates.com.
 
For more details of Aase’s massage treatments do visit her website 
 

 


I’m a Pilates teacher! I cant have hurt my back!

I have corrected, advised and helped over 2000 clients over 10 years with back pain but I have to admit it – I have had low back pain (LBP) and severe pain twice where I can’t actually move. This happened on Sept 2014 and Sept 2015 (can you see a pattern forming – having the summer off teaching to be with the children and going straight back to exercise?)

Do you want to hear how I healed my back to keep me moving?

If YES then keep reading.

Pilates and back careSo this year, unfortunately, while I was lifting Pilates equipment out to the new Garden studio my lower back just “went”. It felt like a snap, a sharp feeling and sent a shooting pain down my leg! Have you had this happen? What did you do? I felt quiet scared, I went into shock and my body froze as I was stooping over. So I rang my husband “umm darling you know I teach Pilates? Im stuck and can’t move and I’m teaching in 1 hour! HELP!” I slowly lay down and cried a bit!! I mean how can it happen to me -I’m a Pilates teacher!”, I knew I needed to stretch but the shooting pain was agony! I relaxed and taught that class as I knew stress can make the pain worse, so I said nothing but I learnt such invaluable steps to get back to the road of fitness….

I had to give up running and started again with exercise. I also now can’t sit for long periods of time! I went to consult a physiotherapist, osteopath and Pilates friends to help pin point how I was twisting or where was weak to work on, as its hard to tell on yourself. I was so upset I joined a charity,”Back care”, on their “Get Britain Standing” campaign they started on back care awareness week in October, and I have now offered to sign up to do the London Marathon for the charity next April! So please help, support and laugh at my training attempts as the weeks go by. Please support my sofa to marathon attempt!

I’m not the only one! Do you know 70% of people in the UK get back pain, and in 2013, 31 million days of work were lost due to back, neck and muscle problems. Bone and joint problems persisted in the UK because “sitting is the new smoking” says prof Steve Bevan, Director of Centre for Workforce Effectiveness at the Work Foundation. “The more sedentary the worse it is”. For example, ”the average British adult sits for 9 hours per day – double the safe limit” and The Backcare Organisation is trying to make people realise that prolonged sitting is strongly linked to back pain, diabetes, heart disease and cancer – so reducing your daily sitting by just 1 hour can burn 1kg of fat per month.

Tell me in the last year have you ever felt pain in your back, that you can’t lift your child or bend down, or are you in agony after gardening or driving? Do you know the right stretches and exercises for you? If not please contact me as I’ve formulated a 6 step plan which I know works, and I want to show you. Due to the demand Farnham Pilates is running more back care courses, and further short videos of exercises to help you are on their way, so please contact me – Hannah@farnhampilates.com

Pilates is the right thing to do, so try a gentle slow class. We will be posting daily exercises and/or tips to Facebook. Contact me if you have any questions, want an assessment or join the back care classes in the Garden Pilates Studio. And please join the mailing list if you would like more exercises and information on back care. You can do this on this page – on mobile devices sign up below or on PC/Laptop look to your right to sign up.

Why you need a spa break!

spa break hampshire

Join us at Champneys Forest Mere for a wonderfully relaxing weekend.

Do you know how important it is to take time out for yourself to help you relax, switch off and come back to daily routine feeling a new person. Do you have time to stop and think about YOU??

Why you need time out!

Every May and October we organise a Spa retreat at Champneys Forest Mere in the lovely Hampshire countryside. Women can join us for one day or the whole weekend. On our spa day we take time to do exercise, connect with yourself, relax and have a few laughs! It doesn’t matter how fit you are as there is a choice of classes and activites and full use of the spa. Why you need time out –

Simply put – You time is essential to spend time on yourself! Why?

Improve self-awareness
Increase emotional intelligence
Strengthen relationships
Assess your happiness levels
Evaluate who you are and your behaviour to yourself and others
Help you hear your inner voice
Positive impact on friends and family

Do you get ‘You Time’? Do you get enough? We work on mindfulness and helping you enjoy the NOW !

You will come back –

With work/life balance

With renewed energy and feeling creativity

Boosted confidence

With perspective as you’ve had time to examine thoughts and behavior

Grateful for your loved ones and what you have

Some time of self-evaluation

Lower stress levels

A stronger person for doing something for yourself for a change

Happier and able to handle what life throws at you

This will create a positive impact on friends and family

A women is like a teabag. You can’t tell how strong she is until you put her in hot water.”

Eleanor Roosevelt

Our next Spa Weekend starts 16th October to 18th October and here is the fantastic programme.

Day of activities all optional

Arrival 9am

spa break Hampshire

Pilates classes will be on offer

Welcome to the resort and selection of refreshments including yoghurt; granola; mixed berry compote pots; mixed fruit platter; mini muffins; fruit juice and tea/coffee

10.00-11.00 Pilates class -optional

11.00-11.55 Stretching and mindfulness meditation -optional

Bikes can be organised

Use of spa facilities all day

Access to up to 20 different forest mere classes

Personal training also available (extra)

Three course hot and cold buffet lunch

5.00- 6.00 tea and cake

Depart 6pm or stay the night

But don’t take our word for it, here are some of the past participants comments …

“Thank you for a great day! I really enjoyed it and came back feeling very refreshed and wished I had stayed the night and enjoyed a few glasses of wine on the terrace overlooking the lake….amazing view.”
GK, Farnham

“The spa day organised by Hannah was really enjoyable – doing Pilates with a view over the lake was wonderful and the meditation session afterwards helped us all relax so that we could enjoy the rest of the day; lovely lunch, some exercise and a lot of sitting around in the sunshine and chatting. What more could we ask for?”
HH, Haslemere

“It was nice to have a day doing something different with a very nice group of ladies.”
JC, Farnham

Tempted? To make it even easier for you to indulge we are offering a very special discount for this week only.

Pay £50 deposit this week and get the Day spa for just £85 (full price £120) and night £159 (full price £267)

£30 extra single supplement, (extra £10 for Saturday night).

To book on contact hannah@farnhampilates.com. We look forward to meeting you.

 

 

National Work Life week – how’s your balance?

National Work Life weekIt is National Work-Life Week starting on Monday 21st September with the aim of highlighting the importance of maintaining a healthy work/life balance. Having a lifestyle mix of work, family and health is an important challenge many of us face today with studies showing that those working 55 hours a week or more have a 35% increased risk of suffering a stroke than those who work 40 hours or less.

Maintaining work and a healthy lifestyle is one of the most challenging aspects my clients face and I even struggle at times especially on children’s holidays. Finding the right balance between family, work and looking after yourself can be very stressful and it’s often difficult to get the mix right. We can end up sacrificing our own wellbeing to work or spending time with the family but in the end if we aren’t looking after our health then everything suffers.

Regular exercise boosts energy levels make you feel more alert and happier. It can really make a huge amount of difference in how you perform at work and helps clear your mind and put everything else in perspective.

Here are five easy tips on how you can make improvements in your work-life balance.

• Work out or walk with your partner and friends.
• If you have young children taking it in turns in the evenings to run or go to classes helps encourage each other.
• Do try and get 10 minutes of exercise done first thing even before children are up, then it’s out the way and you will feel so proud of yourself!
• Exercise with the children encourage them to go exercise i.e a bike ride or log onto you-tube, or buy an online programme like the Yummy Tummy 6 week programme for mums.
• Take up Pilates classes. New classes started in September all around Farnham but the Farnham Pilates new studio has small group reformer classes and an open trial day 24th and 25th September.  For details of our classes click here

This weekend I am speaking at the WIFE conference in Guildford (Wome in Fitness Empowerment) all about youtime and how you can obtain a  better balance. If you would like to join us and see other inspirational speakers such as Anna Kennedy OBE who took part in The People’s Strictly the you can find out more here.

And for more info on National Work Life Week have a look at their website here