Strong Saturday – Farnham Pilates Blog

Strong Saturday – Farnham Pilates Blog

by | May 16, 2020 | 30 days Pilates, creating healthy habits, Farnham, Farnham Pilates, Fitness & Health, keeping up the momentum, Me time, Pilates, Pilates habits, Pilates videos, Pilates videos at home, Rowledge Pilates, Uncategorized

Easy ways to stay healthy at home It’s easy at times like these to slip into bad habits, so here is a reminder about some simple things you can do to ensure you stay healthy – and happy – at home. Make the most of the first 10 minutes of the day and set the tone...
10 ways to reduce stress over Christmas

10 ways to reduce stress over Christmas

by | Dec 6, 2019 | Breathing for pain relief, Breathing for relaxation, Coping with Christmas, Farnham, Fitness & Health, healthy food, Me time, Pilates, rowledge, Stress relieve through breathing

We’ve reached December! Festive greetings to you all at this wonderful, though at times stressful, season of goodwill. I’m struggling this week, there is so much to do and we place such high expectations on ourselves. I would like this Christmas to be...

Exercise at Christmas

by | Dec 9, 2015 | Me time

Christmas can be a fantastic and exciting time but also full of stresses. Many mums that do regular exercise find it hard as the classes and bootcamps tend to stop the same week as the kids break up from school. There are things you can do at home but it is hard to...

Mindfulness for Mums at Christmas

by | Dec 4, 2015 | Me time

Xmas time can be stressful for mums with so many demands from work, household, family, kids plays, concerts, costume organising, parties – shall I go on? The main thing that gets missed off is you and your exercise. It is important to schedule time out for you to do...

Why you need a spa break!

by | Sep 30, 2015 | Me time

Do you know how important it is to take time out for yourself to help you relax, switch off and come back to daily routine feeling a new person. Do you have time to stop and think about YOU?? Why you need time out! Every May and October we organise a Spa retreat at...