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Focus on Farnham Pilates Teacher – Sara Rounce
This weeks blog is a focus on one of our lovely teachers at Farnham Pilates, Sara Rounce. Sara teaches in the studio on Thursdays. She trained with The Pilates Institute in London back in 2003 and has enjoyed a varied career teaching classes at all levels and abilities as well as pregnancy, postnatal and seniors.…
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Exercise and teenagers – how parents can help
Last week I had the great honour of teaching a group of Farnham Girl Guides a 90 minute Pilates session. It was quite a nerve wracking experience getting up in front of teenage and pre teen girls, but I am never one to shy away from a challenge. I also believe passionately that getting girls…
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5 steps for busy mums to feel, good, fit and healthy
At the start of any New Year there is so much pressure on us to make sweeping changes, lose weight, eat more healthily, do more exercise. Whilst all this is great and having goals is a great thing to motivate us, if you are busy Mum so much pressure and big targets to achieve…
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Exercise at Christmas
Christmas can be a fantastic and exciting time but also full of stresses. Many mums that do regular exercise find it hard as the classes and bootcamps tend to stop the same week as the kids break up from school. There are things you can do at home but it is hard to keep motivated…
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Mindfulness for Mums at Christmas
Xmas time can be stressful for mums with so many demands from work, household, family, kids plays, concerts, costume organising, parties – shall I go on? The main thing that gets missed off is you and your exercise. It is important to schedule time out for you to do exercise, eat healthily and spend the…
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Can Christmas give you back pain?
There are many activities you may have to do around the Christmas season that can cause common problems and injuries. As back pain affects 80% of us at some point, here is some advice about what to do to prevent problems – The first line of treatment has traditionally been paracetamol, but new research has…
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Is parenting making your back ache?
The school run, breastfeeding, birth, even cuddles can contribute to chronic back ache but it doesn’t have to be something you put up with. When you think about it, it isn’t surprising that the many tasks you juggle daily in addition to the effects of pregnancy and birth on your body can lead to constant back…
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National Work Life week – how’s your balance?
It is National Work-Life Week starting on Monday 21st September with the aim of highlighting the importance of maintaining a healthy work/life balance. Having a lifestyle mix of work, family and health is an important challenge many of us face today with studies showing that those working 55 hours a week or more have a…
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Is your life balance not weighing up? Life balance for busy women
#Life balance by Hannah Epps Why do we need to worry about doing something for ourselves or something for us? Because as busy mums, sometimes we are so busy doing things for others, caring and organising and just being so busy we don’t get time to clean our teeth or do exercise or cook a…
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When I realised I needed more #metime
When I realised I needed more #metime – by Hannah Epps We are all so busy in our lives that we can be too busy to see the damage this is doing. Last week I mentioned to friends that I needed more me time as I was feeling overwhelmed with work, teaching and all the…