Dry January! Why we need to drink more water!

by | Jan 21, 2016 | Fitness & Health

Are you doing dry January? Whether you are trying it or not this month, it is a good time to check if you are drinking enough water. Drinking more water can curb appetite and sometimes hunger can be thirst so try a drink before eating. Tip – did you know – Water...

5 steps for busy mums to feel, good, fit and healthy

by | Jan 14, 2016 | Pilates

  At the start of any New Year there is so much pressure on us to make sweeping changes, lose weight, eat more healthily, do more exercise. Whilst all this is great and having goals is a great thing to motivate us, if you are busy Mum so much pressure and big...