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Small is beautiful – benefits of small Pilates classes

Feedback from students –
“It is so great having classes in the studio especially after the years of attending the rowledge village hall, the studio is lovely and warm, and in smaller classes you get individual attention I feel I can focus on me more. With it being so much calmer, quieter, peaceful and relaxing I find I can really focus on my body and area we are working on and I find it better to help me use the pelvic floor (I need all the help I can get to find it). Another major advantage is parking feels so much safer as I park on school road. So I don’t regret moving to this lovely private space!” Jenny
“I just want to say thank you for the class I feel it is just what I need” Catherine
Benefits of small classes or personal training –
1. More Personal attention from the teacher– In a smaller class the teacher can see when you are out of alignment or need more support on a particular move.
2. Faster improvement in a smaller class – I remember peoples strength and weakness and can see the improvement quicker in a smaller class.
3. Quality of class – I’m continually trying to update and improve the classes and the class structure and the studio has made a massive difference to the quality of the class as the teacher has to pay more attention to each person and their problems in a smaller class.
4. Relationship building between teacher and class – means the atmosphere is great (sometimes too much chatting but you still get a good class).
5. Greater focus for you – in a small class you can’t hide or get away with doing nothing!
6. More fun – great rapport in class creating camaraderie and often class members become friends.
7. Accountability – in a smaller class everyone remembers who was there, so you become accountable to attend each week and more likely to develop a regular routine.
8. You are more likely to stay motivated during class.
9. Less injury – larger classes can cause an injury as the teacher can’t see if you doing the exercise precisely.
10. If confused you are more likely to ask a question and check the exercise in a smaller class.
Please remember all feedback is welcome and I look forward to seeing you in the Garden Studio soon. Full timetable can be found here