Pilates Classes in Farnham
The Garden Studio in Farnham, Rowledge, UK has teachers qualified at Level 3 CYQ Pilates mat and Reformer that truly care about you and your body needs. Class Types – one to one personal training on a mat or reformer, Pilates mat, Small group reformer, Childrens Pilates (6-10) Teens Pilates (10-16), ante and post natal, posture and alignment correction, and Pure Stretch.
Enquire today as to how Farnham Pilates can make this the year you improve your health, posture and body. Options are mat classes and online classes. Mat Classes Pilates timetable:
What are reformer or Pilates equipment classes or one to one?
See more about what a Reformer is here –
For more details on any of our classes please email firstname.lastname@example.org
- A short warm up of all major joints whether standing up sitting or lying down. focus on thoracic breathing and activating your core.
- Specific exercises as part of the lesson plan and depending on any particular needs in that session – release muscles tension in neck, shoulders and back.
- Strengthening and mobilising the abdominals and spinal muscles.
- We use small equipment like mini balls, bands, foam rollars, stability balls and power ring etc for extra resistance for arm and hip stabilisation.
- Intense lower and upper abdominals and oblique strength work at an improvers level.
- Stretching and deep relaxation at the end of the class.