Pilates Classes in Farnham

Farnham PilatesThe Garden Studio in Farnham, Rowledge, UK has teachers qualified at Level 3 CYQ Pilates mat and Reformer that truly care about you and your body needs. Class Types – one to one personal training on a mat or reformer, Pilates mat,  Small group reformer, Childrens Pilates (6-10) Teens Pilates (10-16), ante and post natal, posture and alignment correction, and Pure Stretch.

Enquire today as to how Farnham Pilates can make this the year you improve your health, posture and body. Options are mat classes and online classes. Mat Classes Pilates timetable:

Monday
10am -3pm One to one Pilates
6.30pm Backcare mat class
7.30pm  Improvers mat class
8.30pm Improvers mat class

Tuesday
10-11 Mat Improvers
11-12 Mat class beginners, back care and joint rehabilitation
12-1   Back care
1-3     One to one Pilates or small group

6.30pm Pilates mat class

Wednesday
10-3pm  One to One pilates

3.30-4.20 Pilates for children – (Rowledge School)

Thursday

9.30am Bizzy Lizzy Postnatal mat pilates – (The Maltings)

6pm  Childrens Pilates,

7pm Ski and core fit Pilates

Friday

Studio Available to rent for massage i.e. Theraist or sport massage or yoga teacher

Saturday

10-12 one to ones or small group

Cost course 12 weeks  – £180, 11 weeks – £165
Monthly £50 for 40 sessions per year


Monthly memberships are valid for all classes. Benefits include a discount on local therapists, Pilates tee-shirt, water bottle, pen, 20% discount on Forever Aloe Vera products and vouchers for friends to try a class.

Autumn offer monthly yearly £50, termly £180


Options



2017 Term Dates & Prices

Winter Term 2017 -9th Jan to 3rd April (half term 20th February) 11 weeks £165

Payment Options



Payment Options – Pay per term before the term commences

1 Session drop in £18
6 sessions £108 (on agreement)
11 sessions £165, 12 sessions £180,
14 sessions £210,
Summer special 4 sessions £60

Personal Training –  Initial assessment £55
One to one £45
One to one 45 mins £40
5 sessions £220,

Shared 1 hr £80
Shared 5 sessions £370
shared 10 sessions £360

Hire studio – £12 per hour or block of 4 £40

Terms and conditions – you can exchange classes after confirmation with Hannah, use before end of term, no refund unless injury and exceptional circumstances. Once a block of classes, one to one or gift vouchers paid for it must be used within 6 months. Click here to see our full terms and conditions.

(Please note – Late payments incur a £5 fee if 2 weeks after the term has started).

What are reformer or Pilates equipment classes or one to one?

See more about what a Reformer is here –

For more details on any of our classes please email hannah@farnhampilates.com

Each class has a maximum number of people, so please book early to avoid disappointment. If you would like to take advantage of our monthly class membership, please visit our membership page for more information.

 

CLASS STRUCTURE

  • A short warm up of all major joints whether standing up sitting or lying down. focus on thoracic breathing and activating your core.
  • Specific exercises as part of the lesson plan and depending on any particular needs in that session – release muscles tension in neck, shoulders and back.
  • Strengthening and mobilising the abdominals and spinal muscles.
  • We use small equipment like mini balls, bands, foam rollars, stability balls and power ring etc for extra resistance for arm and hip stabilisation.
  • Intense lower and upper abdominals and oblique strength work at an improvers level.
  • Stretching and deep relaxation at the end of the class.