Pilates Classes

 

Let me help you stay fit and strong with Pilates from your own home.  I am now offering  my lessons by Zoom to my regular clients, for a personalised offering, where I can see you and guide you – it is motivating and I am able to correct. You can also access free Facebook live classes and a host of videos and tips through online membership.

Pilates Classes

All our current classes are running on Zoom and Facebook due to the Covid-19 Pandemic.

Zoom Timetable Monday 9.15am and 7.30pm

Class / Zoom Pricing – £50per month for 4 classes, small classes. Termly: £144 for 12 weeks

  • Price includes:
    • Access to a Private WhatsApp group and Facebook group.
    • Access to all Facebook daily live Pilates classes, exercise reminders, tips and motivation.
    • Weekly Personalised instruction via Zoom, or link to recording.
  • We are so confident you will enjoy the classes try a free session before you book a block of classes.

1:1 Personal Training on Zoom

Our PILATES GARDEN STUDIO in Rowledge is a dedicated Pilates and massage studio; we are able to offer one to one Pilates classes in a pleasant, private location. Sessions include the mat, Pilates reformer, vibration plate and weights so you are well equipped to get the very best from your session.

We tailor sessions to your specific needs; whether you are recovering from an injury, wanting to improve your strength or flexibility or simply prefer privacy then a private one to one class is worth considering. You will find a one to one session really helps with your motivation and technique, because the expert is guiding you through all of the movements and can go at your pace. Please contact us to arrange a convenient time.

The studio is COVID safe, with cleaning between clients, taking temperature on entry and the wearing of masks.

1:1 Prices

£65 for initial 1:1 assessment, movement and posture assessment,

£48 for 1:1 class, including follow up notes of exercises and video. Booking discount £240 for 5. £35 for 45mins in your lunch break.

£60 small group classes -create your own class with friends or family or your partner on Zoom or at home (up to 4 people) to split the cost. Small group class highly effective as achieves results fast.  

Contact Hannah on hannah@farnhampilates.co.uk 07855291833 

Above is an example of a 2 min morning workout for back care from the 30 days of Pilates Programme. My Pilates classes really focus on back care, mobility and strength.

Please join me. I can help you feel great by reducing back, hip or neck pain, improve core and pelvic floor strength by a simple daily or weekly schedule of Pilates exercises for mobilising and strengthening for your body. My customers find that classes or online videos, even just 10 minutes a day can make you feel amazing.

“Fantastic Pilates class with Hannah – that’s the first time my back hasn’t been painful after exercising.” Peter White Farnham.

We learn about what exercises your body needs to feel stretched, lengthened and strengthened, so more in alignment to help you move freely, and muscles are more relaxed.

Please pay by BACS: Account 00095005 Sort code 30-93-20

To reserve your space please email me and complete the medical questionnaire –
https://pilatescommunity.co.uk/par-q-form