Back Care Awareness Week 2015

by | Oct 5, 2015 | Uncategorized

This week is back care awareness week 2015. I will be looking and asking you to participate in back care awareness to raise awareness of the problems back pain can cause as well as prevention and treatments. A main message from the organiser BackCare is to stand and...

Why you need a spa break!

by | Sep 30, 2015 | Me time

Do you know how important it is to take time out for yourself to help you relax, switch off and come back to daily routine feeling a new person. Do you have time to stop and think about YOU?? Why you need time out! Every May and October we organise a Spa retreat at...

National Work Life week – how’s your balance?

by | Sep 15, 2015 | Me time

It is National Work-Life Week starting on Monday 21st September with the aim of highlighting the importance of maintaining a healthy work/life balance. Having a lifestyle mix of work, family and health is an important challenge many of us face today with studies...