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Mums and Posture! Could your posture be causing you long term health problems?
Are you a new Mum? Do you have back aches and pains, do you feel stiff with sore muscles and achy joints? I have been though this and I have the solution! I can help you reduce your aches and pains, improve your tummy tone, make you feel more confident, give you a stronger pelvic…
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Get your fitness ready for International Women’s Day
March 8th is International Women’s Day, a global event celebrating the achievements of women around the world. This year the campaign focuses on the issues of inequality women still face every day. Another area where women are lagging behind is personal fitness. Studies have shown that women are up to 50% less likely to participate…
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Exercise at Christmas
Christmas can be a fantastic and exciting time but also full of stresses. Many mums that do regular exercise find it hard as the classes and bootcamps tend to stop the same week as the kids break up from school. There are things you can do at home but it is hard to keep motivated…
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Mindfulness for Mums at Christmas
Xmas time can be stressful for mums with so many demands from work, household, family, kids plays, concerts, costume organising, parties – shall I go on? The main thing that gets missed off is you and your exercise. It is important to schedule time out for you to do exercise, eat healthily and spend the…
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Can Christmas give you back pain?
There are many activities you may have to do around the Christmas season that can cause common problems and injuries. As back pain affects 80% of us at some point, here is some advice about what to do to prevent problems – The first line of treatment has traditionally been paracetamol, but new research has…
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I’m a Pilates teacher! I cant have hurt my back!
I have corrected, advised and helped over 2000 clients over 10 years with back pain but I have to admit it – I have had low back pain (LBP) and severe pain twice where I can’t actually move. This happened on Sept 2014 and Sept 2015 (can you see a pattern forming – having the…
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Is parenting making your back ache?
The school run, breastfeeding, birth, even cuddles can contribute to chronic back ache but it doesn’t have to be something you put up with. When you think about it, it isn’t surprising that the many tasks you juggle daily in addition to the effects of pregnancy and birth on your body can lead to constant back…
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Back care for Mums
Back care for busy mums With Back Care Awareness Week this week, the main focus was to get Britain thinking about their posture, moving more and standing while working, I thought we should also focus on busy mums working from home. So are you a busy mum, rushing about and you only realise at…