Women’s Wellness reduce stress and move the right way with Pilates back care, core strength and Balance workshop

Dates: Friday 31st January and 13th March 2020

Are you entering a phase of your life where you are constantly busy, stressed and gaining weight? Do you have lower back pain? Find out how Pilates can help. In this workshop we will improve your core, pelvic floor, back strength and your balance leave you feeling tall and relaxed. Delving deeper into your hormonal balance, a Pilates back care session, Pilates balance, and end with stretch and deep relaxation.

Price: Only £75

Timings: 8.45-1.30pm

8.45am
Arrive and register

9.00 -10.00
Pilates basics and back care – Joseph Pilates basics exercises -a chance for beginners or experienced a Pilates goer to revisit the 33 moves.

10.00 -11.00
Pilates core strength and balance – great moves for strength and better balance how Pilates can help you with menopause, bone health, and fitness.

11.00 -11.30
Pilates stretch and deep relaxation – finish the morning with stretches, trigger point massage and a chance to get into deep relaxation.

12.00-1.30pm
Stay for a healthy lunch and prossecco.

PLUS Free Pilates goody bag and drinks and refreshments on the day

Limited spaces – click here to book today!

Email hannah@farnhampilates.com to register your interest and look out for more events in 2020!