Your basket is currently empty!
-
Secrets of a Pilates Instructor – My top 6 Pilates exercises to keep me moving
At this time of year finding time to exercise can be hard and with our regular classes closed for the holidays, it can be easy to just not bother. But just doing 10 mins exercise each day can really make a difference, keep your fitness levels up, and make you feel better overall during a time…
-
Exercise at Christmas
Christmas can be a fantastic and exciting time but also full of stresses. Many mums that do regular exercise find it hard as the classes and bootcamps tend to stop the same week as the kids break up from school. There are things you can do at home but it is hard to keep motivated…
-
Mindfulness for Mums at Christmas
Xmas time can be stressful for mums with so many demands from work, household, family, kids plays, concerts, costume organising, parties – shall I go on? The main thing that gets missed off is you and your exercise. It is important to schedule time out for you to do exercise, eat healthily and spend the…
-
Can Christmas give you back pain?
There are many activities you may have to do around the Christmas season that can cause common problems and injuries. As back pain affects 80% of us at some point, here is some advice about what to do to prevent problems – The first line of treatment has traditionally been paracetamol, but new research has…