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Roll out of bed with Pilates this February!
Happy February everyone! Hints of spring in the air, and I’m surrounding myself with cheerful daffodils to lift my spirits. I’m very pleased to announce that this month we’re launching our series, ROLL OUT OF BED WITH PILATES. During February, we bring you daily, short, FREE Pilates exercises to help you get your mojo back.…
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Be kind to yourself! Christmas present ideas, massage and Pilates 1:1s
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Gentle movement and staying in touch are the name of the game
Let’s keep moving and stay connected! How is everyone doing out there? Things are a little tough right now, and certainly strange. Please don’t despair. Let’s preserve our sanity, our bodies and help eachother out. We can support ourselves by looking after our health, support our friends and family by reaching out and connecting with…
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Look after yourself this lockdown
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Autumn has arrived! Hydration and bones.
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The benefits of one to one Pilates – did you know we offer one to one Pilates in Farnham?
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10 Tips for Autumn and Winter nutrition
Hello! I don’t know about you but things feel surprisingly chilly and windy to me. This kind of weather makes me want to hunker down under a duvet, with a cuppa and several biscuits for company. So see below for our 10 tips for Autumn and Winter nutrition. This month’s featured therapist is osteopath Fleur…
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How is your hip and shoulder mobility?
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Just keep moving!
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10 minute Pilates stretches to improve mobility – focus on shoulders and neck
