Autumn has arrived! Hydration and bones.
AUTUMN HAS ARRIVED! Hydration and bones How is everyone doing? I don’t know about you, but I am feeling windswept and damp! It feels like Autumn has well and truly arrived, and so I am taking time to look after myself. In today’s blog, our featured therapist is...
The benefits of one to one Pilates – did you know we offer one to one Pilates in Farnham?
One to One Pilates classes are tailored to your goals and needs. Did you know that Farnham Pilates offer one to one Pilates sessions? ONE TO ONE CLASSES ARE PARTICULARLY GOOD FOR: Claiming a firm understanding of the Pilates method.Sculpting and toning target...10 Tips for Autumn and Winter nutrition
Hello! I don’t know about you but things feel surprisingly chilly and windy to me. This kind of weather makes me want to hunker down under a duvet, with a cuppa and several biscuits for company. So see below for our 10 tips for Autumn and Winter nutrition. This...