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Roll out of bed with Pilates this February!
Happy February everyone! Hints of spring in the air, and I’m surrounding myself with cheerful daffodils to lift my spirits. I’m very pleased to announce that this month we’re launching our series, ROLL OUT OF BED WITH PILATES. During February, we bring you daily, short, FREE Pilates exercises to help you get your mojo back.…
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Be kind to yourself! Christmas present ideas, massage and Pilates 1:1s
I’ve had a really tough couple of weeks. I know times are tricky for everyone in some way or another. I think some of you already know, my step-dad passed away a couple of weeks’ ago. Coupled with the frustrations and anxieties over the current situation, I am sure it’s not only me that feels…
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Gentle movement and staying in touch are the name of the game
Let’s keep moving and stay connected! How is everyone doing out there? Things are a little tough right now, and certainly strange. Please don’t despair. Let’s preserve our sanity, our bodies and help eachother out. We can support ourselves by looking after our health, support our friends and family by reaching out and connecting with…
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Look after yourself this lockdown
So, we may all feel like we’re pros at this lockdown malarkey, but with Winter around the corner, anxiety and worries about any number of things, this lockdown you need to take time to look after yourself this time around. We at Pilates Community are here to help! We have a new teacher joining us…
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Autumn has arrived! Hydration and bones.
Autumn has arrived! Hydration and bones. And why the former is so good for the latter.
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The benefits of one to one Pilates – did you know we offer one to one Pilates in Farnham?
Did you know that we offer one to one Pilates classes in Farnham?
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10 Tips for Autumn and Winter nutrition
Hello! I don’t know about you but things feel surprisingly chilly and windy to me. This kind of weather makes me want to hunker down under a duvet, with a cuppa and several biscuits for company. So see below for our 10 tips for Autumn and Winter nutrition. This month’s featured therapist is osteopath Fleur…
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How is your hip and shoulder mobility?
Now you know that here at Farnham Pilates we always like to emphasise the importance of mobility in your life. At the end of the day, including some daily movement in your life is essential. Today, we focus on hip and shoulder mobility. It may surprise you to learn that hip and shoulder pain can…
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Just keep moving!
Just keep moving – back stretches to practise daily to keep you strong
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10 minute Pilates stretches to improve mobility – focus on shoulders and neck
What a strange time it is. More has opened up over the last week, and yet I’m feeling as if I’m still stuck at home more than I’d like to be. It’s like we’re busier but we’re not doing any more, does that make sense?! Over the next few weeks, these blogs will be focusing…