Let’s keep moving and stay connected!
How is everyone doing out there? Things are a little tough right now, and certainly strange. Please don’t despair. Let’s preserve our sanity, our bodies and help eachother out. We can support ourselves by looking after our health, support our friends and family by reaching out and connecting with them, and support local community by helping those more in need than ourselves and taking our custom to local businesses.
I heard on the radio the other day that people of all ages are lonelier than ever, and this lockdown is compounding the problem. Research show that time spent with other people, either via Zoom, through telephone calls or maybe during a quick walk and chat with a friend, will all help to combat loneliness and make people feel more connected.
One of the reasons our courses are so popular is that keeping some gentle movement in your life, together with seeing a friendly face, is a way of keeping engaged in these days when it is easy to stay indoors, sat on the sofa and eating biscuits (me sometimes!). While that may be fun to do once in a while, it isn’t great for our physical or mental health over time. So, my advice to you this week is, phone a friend, go for a walk and stretcchhhh!
What makes NOW a good time to sign up for online classes?
Our live classes are varied, ranging from various levels of Pilates, yoga and stretches; they are recorded, so if the live time doesn’t work for you, the recording helps you to fit the class into your own schedule.
In addition, you’ll be in the comfort of your own home. Your space, your time to boost those all important feel good hormones.
Pilates Community Zoom Classes
Our Zoom classes have the benefit of connecting you with a teacher, who can check your posture, motivate you and ensure you are doing all the exercises correctly. PLUS you will have all the benefits of Pilates Community online membership including the FB classes and library of Pilates videos to do in your own time on the members only area of the website. You can sign up for Zoom membership this month for only £40 per month (this goes up to £49 in the new year). Sign up HERE.
Our Zoom classes next week are as follows:
Pilates Community Facebook classes
Alternatively, our basic Facebook membership is still only £9.99 per month, offering you Facebook Live classes during the week, and the Pilates Community membership with videos and inspiration on the website. Sign up HERE, still only £9.99! Here’s our Facebook Live schedule for next week:
All of our teachers are qualified and experienced in their field, bringing their expertise and inspiration to YOU in the comfort of your own home. are highly regarded experts in their field. You can experience their expertise and inspiring teaching in the comfort of your own living room. As the classes are all recorded, if you cannot, or choose not, to do the live classes, you can do them at a time of your own choosing, somewhere safe and warm and convenient. You can read MORE about our teachers on the Teachers Page. For maximum engagement and classes, choose Zoom membership, where you can enjoy both the Zoom classes, the Facebook Live classes and all the benefits of Pilates Community Online membership.
Vouchers for classes and one-to-ones are always available, so why not treat yourself or a loved one? Now is the perfect time to grab a bargain for Christmas, before all prices go up in the new year. Contact Hannah and her team on 07855 291833 to discuss the vouchers available.
Our friends over at Only Blue (a local Farnham based company) are offering 10% off first orders for Pilates Community members. Quote 10OFFPC to get the discount. You can follow them on Instagram @onlyblueliving. Here are some examples of what is on offer, from scented candles to lovely coral prints.
Until next time, let’s keep moving and stay in touch,
Squeeze and breathe, love Hannah x