Be kind to yourself! Christmas present ideas, massage and Pilates 1:1s
I’ve had a really tough couple of weeks. I know times are tricky for everyone in some way or another. I think some of you already know, my step-dad passed away a couple of weeks’ ago. Coupled with the frustrations and anxieties over the current situation,...
Gentle movement and staying in touch are the name of the game
Let’s keep moving and stay connected! How is everyone doing out there? Things are a little tough right now, and certainly strange. Please don’t despair. Let’s preserve our sanity, our bodies and help eachother out. We can support ourselves by looking...
Look after yourself this lockdown
So, we may all feel like we’re pros at this lockdown malarkey, but with Winter around the corner, anxiety and worries about any number of things, this lockdown you need to take time to look after yourself this time around. We at Pilates Community are here to...