Your basket is currently empty!
-
Mental Health Awareness week – get out into nature!
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.9.3″ background_image=”http://farnhampilates.com/wp-content/uploads/2021/04/bigstock-164441735-1024×684-1.jpg” custom_padding=”160px||160px|||”][et_pb_row admin_label=”row” _builder_version=”4.9.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”45%” width_tablet=”75%” width_phone=”80%” width_last_edited=”on|phone”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.3″ _module_preset=”default” header_font=”|600|||||||” header_text_color=”#666699″ header_font_size=”37px” header_3_font_size=”48px” background_color=”rgba(255,255,255,0.66)” custom_padding=”25px||25px||false|false” header_font_size_tablet=”” header_font_size_phone=”36px” header_font_size_last_edited=”on|phone” header_text_shadow_style=”preset5″ header_text_shadow_color=”#FFFFFF”] How was your Mental Health Awareness Week? [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.3″ _module_preset=”default”][et_pb_row _builder_version=”4.9.3″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″ min_height=”518.7px”][et_pb_column _builder_version=”4.9.3″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.9.3″ _module_preset=”default” hover_enabled=”0″…
-
Gentle movement and staying in touch are the name of the game
Let’s keep moving and stay connected! How is everyone doing out there? Things are a little tough right now, and certainly strange. Please don’t despair. Let’s preserve our sanity, our bodies and help eachother out. We can support ourselves by looking after our health, support our friends and family by reaching out and connecting with…
-
Autumn has arrived! Hydration and bones.
Autumn has arrived! Hydration and bones. And why the former is so good for the latter.
-
The benefits of one to one Pilates – did you know we offer one to one Pilates in Farnham?
Did you know that we offer one to one Pilates classes in Farnham?
-
How is your hip and shoulder mobility?
Now you know that here at Farnham Pilates we always like to emphasise the importance of mobility in your life. At the end of the day, including some daily movement in your life is essential. Today, we focus on hip and shoulder mobility. It may surprise you to learn that hip and shoulder pain can…
-
Just keep moving!
Just keep moving – back stretches to practise daily to keep you strong
-
Do you have hip and back pain?
Hi, how are you all? This week’s post is all about HIPS! I suffer from hip pain after a car accident I had in 2004. Read on to see how you can relieve the pain…. My Story In 2004 someone drove into the side of the car as I was pulling out of a side…
-
Strong Saturday – Farnham Pilates Blog
Easy ways to stay healthy at home It’s easy at times like these to slip into bad habits, so here is a reminder about some simple things you can do to ensure you stay healthy – and happy – at home. Make the most of the first 10 minutes of the day and set the tone…
-
How are you doing?
How are you? These are strange times and I just wanted to check in to see how you are doing? With so much uncertainty, I hope that you are able to spend some time looking after yourself and taking time to stay healthy. I know that many people have turned to their kitchen for comfort…
-
Stay fit with Farnham Pilates – classes at home via Facebook Live and Zoom
Now that we are all minimising social contact to prevent the spread of Coronavirus, let me show you how you can continue Pilates from your own home. Due to government guidelines, the Garden Studio is now closed until further notice.If you are already a class attendee, these are the classes available to you. Please note that…