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Mental Health Awareness week – get out into nature!
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.9.3″ background_image=”http://farnhampilates.com/wp-content/uploads/2021/04/bigstock-164441735-1024×684-1.jpg” custom_padding=”160px||160px|||”][et_pb_row admin_label=”row” _builder_version=”4.9.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”45%” width_tablet=”75%” width_phone=”80%” width_last_edited=”on|phone”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.3″ _module_preset=”default” header_font=”|600|||||||” header_text_color=”#666699″ header_font_size=”37px” header_3_font_size=”48px” background_color=”rgba(255,255,255,0.66)” custom_padding=”25px||25px||false|false” header_font_size_tablet=”” header_font_size_phone=”36px” header_font_size_last_edited=”on|phone” header_text_shadow_style=”preset5″ header_text_shadow_color=”#FFFFFF”] How was your Mental Health Awareness Week? [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.3″ _module_preset=”default”][et_pb_row _builder_version=”4.9.3″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″ min_height=”518.7px”][et_pb_column _builder_version=”4.9.3″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.9.3″ _module_preset=”default” hover_enabled=”0″…
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April blog – meet our teachers, a class and timetable update, and the benefits of strength training
Hello April! It’s Spring! And as we creep outside and into a little bit more normality, you may be thinking about reassessing your fitness, getting back to it after a hiatus, or trying something new! In this newsletter, I’ll introduce our teachers, focus on the benefits of strength training to improve balance and walking or running, give you…
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Gentle movement and staying in touch are the name of the game
Let’s keep moving and stay connected! How is everyone doing out there? Things are a little tough right now, and certainly strange. Please don’t despair. Let’s preserve our sanity, our bodies and help eachother out. We can support ourselves by looking after our health, support our friends and family by reaching out and connecting with…
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Look after yourself this lockdown
So, we may all feel like we’re pros at this lockdown malarkey, but with Winter around the corner, anxiety and worries about any number of things, this lockdown you need to take time to look after yourself this time around. We at Pilates Community are here to help! We have a new teacher joining us…