Roll out of bed with Pilates this February!
Happy February everyone! Hints of spring in the air, and I’m surrounding myself with cheerful daffodils to lift my spirits. I’m very pleased to announce that this month we’re launching our series, ROLL OUT OF BED WITH PILATES. During February, we...
Be kind to yourself! Christmas present ideas, massage and Pilates 1:1s
I’ve had a really tough couple of weeks. I know times are tricky for everyone in some way or another. I think some of you already know, my step-dad passed away a couple of weeks’ ago. Coupled with the frustrations and anxieties over the current situation,...
Gentle movement and staying in touch are the name of the game
Let’s keep moving and stay connected! How is everyone doing out there? Things are a little tough right now, and certainly strange. Please don’t despair. Let’s preserve our sanity, our bodies and help eachother out. We can support ourselves by looking...
Autumn has arrived! Hydration and bones.
AUTUMN HAS ARRIVED! Hydration and bones How is everyone doing? I don’t know about you, but I am feeling windswept and damp! It feels like Autumn has well and truly arrived, and so I am taking time to look after myself. In today’s blog, our featured therapist is...