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Mental Health Awareness week – get out into nature!
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.9.3″ background_image=”http://farnhampilates.com/wp-content/uploads/2021/04/bigstock-164441735-1024×684-1.jpg” custom_padding=”160px||160px|||”][et_pb_row admin_label=”row” _builder_version=”4.9.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”45%” width_tablet=”75%” width_phone=”80%” width_last_edited=”on|phone”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.3″ _module_preset=”default” header_font=”|600|||||||” header_text_color=”#666699″ header_font_size=”37px” header_3_font_size=”48px” background_color=”rgba(255,255,255,0.66)” custom_padding=”25px||25px||false|false” header_font_size_tablet=”” header_font_size_phone=”36px” header_font_size_last_edited=”on|phone” header_text_shadow_style=”preset5″ header_text_shadow_color=”#FFFFFF”] How was your Mental Health Awareness Week? [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.3″ _module_preset=”default”][et_pb_row _builder_version=”4.9.3″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″ min_height=”518.7px”][et_pb_column _builder_version=”4.9.3″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.9.3″ _module_preset=”default” hover_enabled=”0″…
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April blog – meet our teachers, a class and timetable update, and the benefits of strength training
Hello April! It’s Spring! And as we creep outside and into a little bit more normality, you may be thinking about reassessing your fitness, getting back to it after a hiatus, or trying something new! In this newsletter, I’ll introduce our teachers, focus on the benefits of strength training to improve balance and walking or running, give you…