by Catherine Easton | Sep 17, 2020 | Back Care, Farnham Pilates, Online Pilates, Pilates stretches, Pilates videos at home, Rowledge Pilates
Movement is an integral part of every function and process within our bodies! It is not just strength and endurance that is affected by moment, but also our thought processes, emotions, understanding and decision making. Pilates is a great way to gently incorporate...
by Catherine Easton | Jul 9, 2020 | 10 minute Pilates stretches, Online Pilates, Pilates for busy women, Pilates habits, Pilates online, Pilates stretches, Zoom Pilates
What a strange time it is. More has opened up over the last week, and yet I’m feeling as if I’m still stuck at home more than I’d like to be. It’s like we’re busier but we’re not doing any more, does that make sense?! Over the...
by Catherine Easton | Jun 18, 2020 | Farnham Pilates, hip pain relief, Pilates videos at home
Hi, how are you all? This week’s post is all about HIPS! I suffer from hip pain after a car accident I had in 2004. Read on to see how you can relieve the pain…. My Story In 2004 someone drove into the side of the car as I was pulling out of a side road...
by Catherine Easton | May 16, 2020 | 30 days Pilates, creating healthy habits, Farnham, Farnham Pilates, Fitness & Health, keeping up the momentum, Me time, Pilates, Pilates habits, Pilates videos, Pilates videos at home, Rowledge Pilates, Uncategorized
Easy ways to stay healthy at home It’s easy at times like these to slip into bad habits, so here is a reminder about some simple things you can do to ensure you stay healthy – and happy – at home. Make the most of the first 10 minutes of the day and set the tone...
by Catherine Easton | Apr 2, 2020 | 30 days Pilates, Back Care, Farnham, Farnham Pilates, Fitness & Health, Me time, Pilates, Pilates videos, rowledge, Rowledge Pilates
How are you? These are strange times and I just wanted to check in to see how you are doing? With so much uncertainty, I hope that you are able to spend some time looking after yourself and taking time to stay healthy. I know that many people have turned to their...
by Catherine Easton | Mar 20, 2020 | Farnham Pilates, Pilates, Pilates habits, Pilates videos, Pilates videos at home, Rowledge Pilates
Now that we are all minimising social contact to prevent the spread of Coronavirus, let me show you how you can continue Pilates from your own home. Due to government guidelines, the Garden Studio is now closed until further notice.If you are already a class...
by Catherine Easton | Feb 27, 2020 | 30 days Pilates, Farnham, Farnham Pilates, Pilates videos, Pilates videos at home, rowledge, Rowledge Pilates
Get Ski fit – Pilates Exercises to get ready for Skiing [Week 1] Pain and injury-free skiing for all the family with Pilates Five-minute read I am a keen skier so I appreciate that getting your body ready for your ski trip really can help you...
by Catherine Easton | Feb 13, 2020 | 30 days Pilates, Farnham, Farnham Pilates, Fast track to fitness, Pilates videos, Pilates videos at home, Rowledge Pilates
Last week we discussed making more of your time, ensuring that your every moment spent exercising counts. This week I want to make sure that you can fit Pilates into your busy life. Classes are great (come and see me for a class here!). As well as the exercise,...
by Catherine Easton | Feb 6, 2020 | Farnham, Fast track to fitness, Fitness & Health, keeping up the momentum, Pilates, Pilates habits, rowledge
Hello and welcome to February! This is a short month (even on a leap year) and this has got us thinking about the time it takes to get fit. In the old days, getting fit was all about how much time you put in. An hour of swimming laps in the swimming pool, 45 minutes...
by Catherine Easton | Jan 30, 2020 | 30 days Pilates, Back Care, Farnham, Fitness & Health, Pilates, rowledge, Uncategorized
This week we are looking at why people choose to do Pilates classes. “Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit” Joseph Pilates Are you busy running around with...
