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Category: Pilates

  • Are you scared of exercise? We can help!

    With Halloween just round the corner again I want to use this scary time of year to motivate people to face some of the biggest fears they have about working out.   Gym-phobia is a stumbling block for a lot of people who want to start exercising more regularly but feel really anxious about working…

  • September the new, new year

    September, as we know is the start of a new school year for most but it increasingly feels like a fresh start in all walks of life. There have been a number of events that Farnham Pilates have taken part in this month that all give a sense of restarting or taking stock of where…

  • National Fitness Day – get involved!

    It’s National Fitness Day this Wednesday 9th September and after being interviewed by BBC South Today last week I’m really keen to help local people can get involved in fitness activities, especially women.  I’m part of Women in Fitness Empowerment (WIFE) and women all over the UK are joining our “Walk the Talk” event as…

  • Take a moment out and just breathe

    “When I’m not so busy, then I’ll take some time out to …” We’ve all been there. So busy with the daily bustle of our busy lives that we don’t have time to even take a minute to breathe. Kids. Family. Work. Home. Schedules. Pets. Health. STUFF. We promise ourselves that once everything is done…

  • Schools Out! Keep exercising while the kids are on holiday

    Schools Out for Summer! Whilst that may mean lots of fun with your kids it can also mean that your normal workout routine can take a hammering.  So can you keep up your exercise regime over the summer? Here are my thoughts in a short video on the importance of making some time for yourself,…

  • Hot Tips For Summer Fitness

    Hot Tips For Summer Fitness and Body and Life balance Summer time has well and truly arrived in Farnham and with the rising temperatures comes a rise in warnings about how to stay safe in the sun especially during a workout and relaxing. My name is Hannah Epps and I am a local health and…

  • Pilates and Dance – Strictly Amazing!

    10 weeks ago I had an email request for volunteers for a Phyllis Tuckwell dancing event. I answered the email as I thought we’d be interviewed and auditioned, but no, suddenly we were in and our first rehearsal was on Sunday! Now I had to admit to my husband now what I’d got us in…

  • Get to know your pelvic floor muscles

    Get to know your pelvic floor muscles

    The Pelvic Floor is a vital muscle in your body: it underpins your bowel, bladder and the uterus, and supports your back and spine. Refer to the picture which shows the muscles that stretch like a hammock from the front to the back of your pelvis. When these muscles are strong and healthy they give us…

  • Hannah’s top reasons to do Pilates

    Hannah’s top reasons to do Pilates

    Pilates has really worked for me which is why I became a teacher. The first time I needed to do Pilates was after a car accident, and then throughout both of my pregnancies. Today, if I ever feel out of alignment or in pain, Pilates is the only answer – I can do it in…