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Back Care Awareness Week 2015
This week is back care awareness week 2015. I will be looking and asking you to participate in back care awareness to raise awareness of the problems back pain can cause as well as prevention and treatments. A main message from the organiser BackCare is to stand and not sit at work. Charity “getBritainstanding.org” encourage…
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Why you need a spa break!
Do you know how important it is to take time out for yourself to help you relax, switch off and come back to daily routine feeling a new person. Do you have time to stop and think about YOU?? Why you need time out! Every May and October we organise a Spa retreat at Champneys…
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September the new, new year
September, as we know is the start of a new school year for most but it increasingly feels like a fresh start in all walks of life. There have been a number of events that Farnham Pilates have taken part in this month that all give a sense of restarting or taking stock of where…
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National Work Life week – how’s your balance?
It is National Work-Life Week starting on Monday 21st September with the aim of highlighting the importance of maintaining a healthy work/life balance. Having a lifestyle mix of work, family and health is an important challenge many of us face today with studies showing that those working 55 hours a week or more have a…
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National Fitness Day – get involved!
It’s National Fitness Day this Wednesday 9th September and after being interviewed by BBC South Today last week I’m really keen to help local people can get involved in fitness activities, especially women. I’m part of Women in Fitness Empowerment (WIFE) and women all over the UK are joining our “Walk the Talk” event as…
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Is your life balance not weighing up? Life balance for busy women
#Life balance by Hannah Epps Why do we need to worry about doing something for ourselves or something for us? Because as busy mums, sometimes we are so busy doing things for others, caring and organising and just being so busy we don’t get time to clean our teeth or do exercise or cook a…
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When I realised I needed more #metime
When I realised I needed more #metime – by Hannah Epps We are all so busy in our lives that we can be too busy to see the damage this is doing. Last week I mentioned to friends that I needed more me time as I was feeling overwhelmed with work, teaching and all the…
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Take a moment out and just breathe
“When I’m not so busy, then I’ll take some time out to …” We’ve all been there. So busy with the daily bustle of our busy lives that we don’t have time to even take a minute to breathe. Kids. Family. Work. Home. Schedules. Pets. Health. STUFF. We promise ourselves that once everything is done…
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Schools Out! Keep exercising while the kids are on holiday
Schools Out for Summer! Whilst that may mean lots of fun with your kids it can also mean that your normal workout routine can take a hammering. So can you keep up your exercise regime over the summer? Here are my thoughts in a short video on the importance of making some time for yourself,…
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My favourite summer smoothies
We’ve been enjoying some fabulous weather over the last few weeks and the warm weather can be a great time to look at your diet and fitness regime. Smoothies can be a great way to up your nutritional intake which is very important if you are undertaking more exercise than usual. They are also a…