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Small is beautiful – benefits of small Pilates classes
After Easter I’m moving all the classes to the Garden studio. After 10 years of teaching I really feel that in the smaller classes clients get more individual attention and we can focus the class on particular problems and help with assisted stretching. Here is some feedback from my students on the smaller classes we provide…
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Focus on Farnham Pilates Teacher – Sara Rounce
This weeks blog is a focus on one of our lovely teachers at Farnham Pilates, Sara Rounce. Sara teaches in the studio on Thursdays. She trained with The Pilates Institute in London back in 2003 and has enjoyed a varied career teaching classes at all levels and abilities as well as pregnancy, postnatal and seniors.…
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Get your fitness ready for International Women’s Day
March 8th is International Women’s Day, a global event celebrating the achievements of women around the world. This year the campaign focuses on the issues of inequality women still face every day. Another area where women are lagging behind is personal fitness. Studies have shown that women are up to 50% less likely to participate…
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How to keep motivation high to keep your Fitness New Year Resolutions!
If you have made a New Year Resolution you will know the hardest part is keeping them! Here are my top tips for making sure your resolutions become a way of life. 1. Incorporate more activity into your daily life. Actions speak louder than words and even small changes can make a huge difference. Don’t…