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Tag: exercise

  • National Fitness Day – get involved!

    It’s National Fitness Day this Wednesday 9th September and after being interviewed by BBC South Today last week I’m really keen to help local people can get involved in fitness activities, especially women.  I’m part of Women in Fitness Empowerment (WIFE) and women all over the UK are joining our “Walk the Talk” event as…

  • Is your life balance not weighing up? Life balance for busy women

    #Life balance by Hannah Epps Why do we need to worry about doing something for ourselves or something for us? Because as busy mums, sometimes we are so busy doing things for others, caring and organising and just being so busy we don’t get time to clean our teeth or do exercise or cook a…

  • When I realised I needed more #metime

    When I realised I needed more #metime – by Hannah Epps We are all so busy in our lives that we can be too busy to see the damage this is doing. Last week I mentioned to friends that I needed more me time as I was feeling overwhelmed with work, teaching and all the…

  • Schools Out! Keep exercising while the kids are on holiday

    Schools Out for Summer! Whilst that may mean lots of fun with your kids it can also mean that your normal workout routine can take a hammering.  So can you keep up your exercise regime over the summer? Here are my thoughts in a short video on the importance of making some time for yourself,…

  • Summer Detox – Getting the balance right

    A summer detox can be a great way to refresh your body ahead of a summer holiday or to help shift that last bit of weight if you have been following a fitness regime.  On my Yummy Tummy Programme we finish with a 14 day diet detox to help cleanse the body and reset some…

  • Hot Tips For Summer Fitness

    Hot Tips For Summer Fitness and Body and Life balance Summer time has well and truly arrived in Farnham and with the rising temperatures comes a rise in warnings about how to stay safe in the sun especially during a workout and relaxing. My name is Hannah Epps and I am a local health and…

  • 3 fitness tips to lose weight and achieve a flatter happier tummy!

    3 fitness tips to lose weight and achieve a flatter happier tummy!  There is so much advice out there as to how you can lose weight and get a “bikini body” that it can be hard to know what to believe.  This blog cuts through a lot of the conflicting advice to make getting your…

  • Pilates and Dance – Strictly Amazing!

    10 weeks ago I had an email request for volunteers for a Phyllis Tuckwell dancing event. I answered the email as I thought we’d be interviewed and auditioned, but no, suddenly we were in and our first rehearsal was on Sunday! Now I had to admit to my husband now what I’d got us in…

  • Get to know your pelvic floor muscles

    Get to know your pelvic floor muscles

    The Pelvic Floor is a vital muscle in your body: it underpins your bowel, bladder and the uterus, and supports your back and spine. Refer to the picture which shows the muscles that stretch like a hammock from the front to the back of your pelvis. When these muscles are strong and healthy they give us…

  • Hannah’s top reasons to do Pilates

    Hannah’s top reasons to do Pilates

    Pilates has really worked for me which is why I became a teacher. The first time I needed to do Pilates was after a car accident, and then throughout both of my pregnancies. Today, if I ever feel out of alignment or in pain, Pilates is the only answer – I can do it in…