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Strong Saturday – Farnham Pilates Blog

by Catherine Easton | May 16, 2020 | 30 days Pilates, creating healthy habits, Farnham, Farnham Pilates, Fitness & Health, keeping up the momentum, Me time, Pilates, Pilates habits, Pilates videos, Pilates videos at home, Rowledge Pilates, Uncategorized

Easy ways to stay healthy at home It’s easy at times like these to slip into bad habits, so here is a reminder about some simple things you can do to ensure you stay healthy – and happy – at home. Make the most of the first 10 minutes of the day and set the tone...

How are you doing?

by Catherine Easton | Apr 2, 2020 | 30 days Pilates, Back Care, Farnham, Farnham Pilates, Fitness & Health, Me time, Pilates, Pilates videos, rowledge, Rowledge Pilates

How are you? These are strange times and I just wanted to check in to see how you are doing? With so much uncertainty, I hope that you are able to spend some time looking after yourself and taking time to stay healthy. I know that many people have turned to their...

Farnham Pilates Weekly Blog – Fitness in February

by Catherine Easton | Feb 6, 2020 | Farnham, Fast track to fitness, Fitness & Health, keeping up the momentum, Pilates, Pilates habits, rowledge

Hello and welcome to February! This is a short month (even on a leap year) and this has got us thinking about the time it takes to get fit. In the old days, getting fit was all about how much time you put in. An hour of swimming laps in the swimming pool, 45 minutes...

Why do Pilates?

by Catherine Easton | Jan 30, 2020 | 30 days Pilates, Back Care, Farnham, Fitness & Health, Pilates, rowledge, Uncategorized

This week we are looking at why people choose to do Pilates classes. “Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit” Joseph Pilates Are you busy running around with...

10 ways to reduce stress over Christmas

by Catherine Easton | Dec 6, 2019 | Breathing for pain relief, Breathing for relaxation, Coping with Christmas, Farnham, Fitness & Health, healthy food, Me time, Pilates, rowledge, Stress relieve through breathing

We’ve reached December! Festive greetings to you all at this wonderful, though at times stressful, season of goodwill. I’m struggling this week, there is so much to do and we place such high expectations on ourselves. I would like this Christmas to be...

This week’s healthy recipe – Oriental salmon and broccoli traybake

by Catherine Easton | Nov 28, 2019 | Fitness & Health, healthy food, mid-week supper, Protein rich food, Quick and easy dinner

You only need 5 ingredients to make this delicious and healthy mid-week supper. INGREDIENTS (serves 4) 4 skin-on salmon fillets1 head broccoli, broken into floretsjuice ½ lemon, ½ lemon quarteredsmall bunch spring onions, sliced2 tbsp soy sauce METHOD Heat oven to...