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Pilates exercises for improved bone density

by Hannah Epps | Nov 28, 2019 | Farnham, Fitness & Health, osteoporosis, Pilates, rowledge, Strong bones

Today’s is the last blog in our series on bone health. This week, we look at exercises that can improve your bone density. These assume you have healthy bones. If this is not the case, contact me and I can write a special programme for you. For feet and legs...

Strong Saturday recipe – Ottolenghi’s ratatouille

by Hannah Epps | Nov 23, 2019 | Farnham, Fitness & Health, healthy food, Pilates, rowledge

This is taken from Yotam Ottolenghi’s Ratatouille book Plenty: Vibrant Vegetable Recipes from London’s Ottolenghi Note: Follow the instructions closely, over-cooking the vegetables “is the point,” according to Ottolenghi. Ingredients: 7 tbsp sunflower oil 4...

Farnham Pilates – Stronger Saturday – Focus on Lifestyle for Bone Health

by Hannah Epps | Nov 23, 2019 | Farnham, Fitness & Health, menopause, osteoporosis, Pilates, rowledge, Strong bones

Bone density and lifestyle This month at Farnham Pilates we’ve been focusing on helping clients improve their bone density and bone health. This week we look at lifestyle changes you can make to improve your bone health. These assume you do not have problems with your...

Best Foods for strong Bones from Farnham Pilates

by Hannah Epps | Nov 21, 2019 | calcium rich food, Farnham, Fitness & Health, healthy food, menopause, osteoporosis, Pilates, rowledge, Strong bones

Farnham Pilates Weekly Blog -Get Stronger Saturday Best foods for strong bones Here is your weekly post on Bone health. A few Osteoporosis/Bone Health Facts and FiguresBone remodelling is a lifelong process, but unfortunately bone loss starts to outpace bone gain as...

Pilates keeps your bones strong

by Hannah Epps | Nov 10, 2019 | Back Care, Fitness & Health, Pilates, Strong bones

Welcome all, Here is your weekly post to get your body and mind motivated for the week ahead. Each week we’ll send out exercises and a healthy recipe for you to focus on and why. If you have any specific areas of your body that you would...

Get to know your Pelvic Floor

by Hannah Epps | Mar 31, 2016 | Fitness & Health

The Pelvic Floor is a vital muscle in your body. It underpins your bowel, bladder and the uterus, and supports your back and spine. Refer to the picture which shows the muscles that stretch like a hammock from the front to the back of your pelvis. When these muscles...