Why do Pilates?
This week we are looking at why people choose to do Pilates classes. “Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit” Joseph Pilates Are you busy running around with...
This week’s healthy recipe – Oriental salmon and broccoli traybake
You only need 5 ingredients to make this delicious and healthy mid-week supper. INGREDIENTS (serves 4) 4 skin-on salmon fillets1 head broccoli, broken into floretsjuice ½ lemon, ½ lemon quarteredsmall bunch spring onions, sliced2 tbsp soy sauce METHOD Heat oven to...
Strong Saturday recipe – Ottolenghi’s ratatouille
This is taken from Yotam Ottolenghi’s Ratatouille book Plenty: Vibrant Vegetable Recipes from London’s Ottolenghi Note: Follow the instructions closely, over-cooking the vegetables “is the point,” according to Ottolenghi. Ingredients: 7 tbsp sunflower oil 4...