Get to know your Pelvic Floor

by | Mar 31, 2016 | Fitness & Health

The Pelvic Floor is a vital muscle in your body. It underpins your bowel, bladder and the uterus, and supports your back and spine. Refer to the picture which shows the muscles that stretch like a hammock from the front to the back of your pelvis. When these muscles...

Focus on Farnham Pilates Teacher – Sara Rounce

by | Feb 17, 2016 | Pilates

This weeks blog is a focus on one of our lovely teachers at Farnham Pilates, Sara Rounce. Sara teaches in the studio on Thursdays. She trained with The Pilates Institute in London back in 2003 and has enjoyed a varied career teaching classes at all levels and...

Back care for Mums

by | Oct 8, 2015 | Back Care

Back care for busy mums   With Back Care Awareness Week this week, the main focus was to get Britain thinking about their posture, moving more and standing while working, I thought we should also focus on busy mums working from home. So are you a busy mum,...
Get to know your pelvic floor muscles

Get to know your pelvic floor muscles

by | Jun 11, 2015 | Pilates

The Pelvic Floor is a vital muscle in your body: it underpins your bowel, bladder and the uterus, and supports your back and spine. Refer to the picture which shows the muscles that stretch like a hammock from the front to the back of your pelvis. When these muscles...
Hannah’s top reasons to do Pilates

Hannah’s top reasons to do Pilates

by | Jun 4, 2015 | Pilates

Pilates has really worked for me which is why I became a teacher. The first time I needed to do Pilates was after a car accident, and then throughout both of my pregnancies. Today, if I ever feel out of alignment or in pain, Pilates is the only answer – I can do...