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Mental Health Awareness week – get out into nature!
[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.9.3″ background_image=”http://farnhampilates.com/wp-content/uploads/2021/04/bigstock-164441735-1024×684-1.jpg” custom_padding=”160px||160px|||”][et_pb_row admin_label=”row” _builder_version=”4.9.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width=”45%” width_tablet=”75%” width_phone=”80%” width_last_edited=”on|phone”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.9.3″ _module_preset=”default” header_font=”|600|||||||” header_text_color=”#666699″ header_font_size=”37px” header_3_font_size=”48px” background_color=”rgba(255,255,255,0.66)” custom_padding=”25px||25px||false|false” header_font_size_tablet=”” header_font_size_phone=”36px” header_font_size_last_edited=”on|phone” header_text_shadow_style=”preset5″ header_text_shadow_color=”#FFFFFF”] How was your Mental Health Awareness Week? [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.3″ _module_preset=”default”][et_pb_row _builder_version=”4.9.3″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″ min_height=”518.7px”][et_pb_column _builder_version=”4.9.3″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.9.3″ _module_preset=”default” hover_enabled=”0″…
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Autumn has arrived! Hydration and bones.
Autumn has arrived! Hydration and bones. And why the former is so good for the latter.
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The benefits of one to one Pilates – did you know we offer one to one Pilates in Farnham?
Did you know that we offer one to one Pilates classes in Farnham?
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Just keep moving!
Just keep moving – back stretches to practise daily to keep you strong
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Strong Saturday – Farnham Pilates Blog
Easy ways to stay healthy at home It’s easy at times like these to slip into bad habits, so here is a reminder about some simple things you can do to ensure you stay healthy – and happy – at home. Make the most of the first 10 minutes of the day and set the tone…
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How are you doing?
How are you? These are strange times and I just wanted to check in to see how you are doing? With so much uncertainty, I hope that you are able to spend some time looking after yourself and taking time to stay healthy. I know that many people have turned to their kitchen for comfort…
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Stay fit with Farnham Pilates – classes at home via Facebook Live and Zoom
Now that we are all minimising social contact to prevent the spread of Coronavirus, let me show you how you can continue Pilates from your own home. Due to government guidelines, the Garden Studio is now closed until further notice.If you are already a class attendee, these are the classes available to you. Please note that…
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Farnham Pilates weekly blog – get ski-fit!
Get Ski fit – Pilates Exercises to get ready for Skiing [Week 1] Pain and injury-free skiing for all the family with Pilates Five-minute read I am a keen skier so I appreciate that getting your body ready for your ski trip really can help you avoid injury, get stronger so you can do more runs…
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Farnham Pilates Weekly Blog – how to fit Pilates into your busy life – try Pilates at home
Last week we discussed making more of your time, ensuring that your every moment spent exercising counts. This week I want to make sure that you can fit Pilates into your busy life. Classes are great (come and see me for a class here!). As well as the exercise, classes bring community, support, expertise and…