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Mental Health Awareness week – get out into nature!

by Catherine Easton | May 12, 2021 | Farnham Pilates, Pilates habits, Pilates online, rowledge, Rowledge Pilates, Zoom Pilates

 How was your Mental Health Awareness Week?   Hi, how are you? With the weather improving and a change in restrictions just around the corner, things are opening up and we are slowly getting back to ‘real’ life; now is the time to enjoy new freedoms and connect...
The benefits of one to one Pilates – did you know we offer one to one Pilates in Farnham?

The benefits of one to one Pilates – did you know we offer one to one Pilates in Farnham?

by Catherine Easton | Oct 22, 2020 | Farnham Pilates, one to one Pilates in Farnham, rowledge, Rowledge Pilates, Uncategorized

One to One Pilates classes are tailored to your goals and needs. Did you know that Farnham Pilates offer one to one Pilates sessions? ONE TO ONE CLASSES ARE PARTICULARLY GOOD FOR: Claiming a firm understanding of the Pilates method.Sculpting and toning target...
How are you doing?

How are you doing?

by Catherine Easton | Apr 2, 2020 | 30 days Pilates, Back Care, Farnham, Farnham Pilates, Fitness & Health, Me time, Pilates, Pilates videos, rowledge, Rowledge Pilates

How are you? These are strange times and I just wanted to check in to see how you are doing? With so much uncertainty, I hope that you are able to spend some time looking after yourself and taking time to stay healthy. I know that many people have turned to their...
Farnham Pilates weekly blog – get ski-fit!

Farnham Pilates weekly blog – get ski-fit!

by Catherine Easton | Feb 27, 2020 | 30 days Pilates, Farnham, Farnham Pilates, Pilates videos, Pilates videos at home, rowledge, Rowledge Pilates

Get Ski fit  – Pilates Exercises to get ready for Skiing  [Week 1] Pain and injury-free skiing for all the family with Pilates Five-minute read I am a keen skier so I appreciate that getting your body ready for your ski trip really can help you...
Farnham Pilates Weekly Blog – Fitness in February

Farnham Pilates Weekly Blog – Fitness in February

by Catherine Easton | Feb 6, 2020 | Farnham, Fast track to fitness, Fitness & Health, keeping up the momentum, Pilates, Pilates habits, rowledge

Hello and welcome to February! This is a short month (even on a leap year) and this has got us thinking about the time it takes to get fit. In the old days, getting fit was all about how much time you put in. An hour of swimming laps in the swimming pool, 45 minutes...
Why do Pilates?

Why do Pilates?

by Catherine Easton | Jan 30, 2020 | 30 days Pilates, Back Care, Farnham, Fitness & Health, Pilates, rowledge, Uncategorized

This week we are looking at why people choose to do Pilates classes. “Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit” Joseph Pilates Are you busy running around with...
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Recent Posts

  • Mental Health Awareness week – get out into nature! May 12, 2021
  • April blog – meet our teachers, a class and timetable update, and the benefits of strength training April 13, 2021
  • Roll out of bed with Pilates this February! February 4, 2021
  • Be kind to yourself! Christmas present ideas, massage and Pilates 1:1s December 3, 2020
  • Gentle movement and staying in touch are the name of the game November 19, 2020
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