How is your hip and shoulder mobility?
Now you know that here at Farnham Pilates we always like to emphasise the importance of mobility in your life. At the end of the day, including some daily movement in your life is essential. Today, we focus on hip and shoulder mobility. It may surprise you to learn...
Strong Saturday – Farnham Pilates Blog
Easy ways to stay healthy at home It’s easy at times like these to slip into bad habits, so here is a reminder about some simple things you can do to ensure you stay healthy – and happy – at home. Make the most of the first 10 minutes of the day and set the tone...
How are you doing?
How are you? These are strange times and I just wanted to check in to see how you are doing? With so much uncertainty, I hope that you are able to spend some time looking after yourself and taking time to stay healthy. I know that many people have turned to their...
Stay fit with Farnham Pilates – classes at home via Facebook Live and Zoom
Now that we are all minimising social contact to prevent the spread of Coronavirus, let me show you how you can continue Pilates from your own home. Due to government guidelines, the Garden Studio is now closed until further notice.If you are already a class...