


How are you doing?
How are you? These are strange times and I just wanted to check in to see how you are doing? With so much uncertainty, I hope that you are able to spend some time looking after yourself and taking time to stay healthy. I know that many people have turned to their...
Farnham Pilates weekly blog – get ski-fit!
Get Ski fit – Pilates Exercises to get ready for Skiing [Week 1] Pain and injury-free skiing for all the family with Pilates Five-minute read I am a keen skier so I appreciate that getting your body ready for your ski trip really can help you...
Farnham Pilates Weekly Blog – how to fit Pilates into your busy life – try Pilates at home
Last week we discussed making more of your time, ensuring that your every moment spent exercising counts. This week I want to make sure that you can fit Pilates into your busy life. Classes are great (come and see me for a class here!). As well as the exercise,...
Why do Pilates?
This week we are looking at why people choose to do Pilates classes. “Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit” Joseph Pilates Are you busy running around with...